Josh Emmett
Skill profile
138 MMA anchors Striking, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D · stats alone on Durability, Control.
Career rates — the raw numbers behind the chart
Insider info
vs Kevin Vallejos lean UFC Fight Night Emmett vs Vallejos · March 8, 2026
repeated "we'll see"; whether he "can hang on" late is left open
A solid striker who hits with pop, sets up his jab well and cuts the cage off effectively, backed by good volume and body work; the analyst expects him to be the slower man here but credits his veteran feel for pace and a gas-tank edge, especially deep into a five-round fight, from years of being in that kind of grind. His grappling is good -- solid takedown defense and a refusal to stay on bottom -- though he can still wrestle, he no longer chooses to use it to attack.
vs Youssef Zalal lean UFC 320 Full Analysis, Prediction & Breakdown · September 30, 2025 · 1 read since
Picks Zalal ('give me the law') but calls it 'a close fight' at the very end and says he would not bet Zalal as the favorite, while admitting Emmett could still give him 'a vet lesson'.
A solid striker still performing well despite questions about his age, with a lot of power the analyst says has not gone anywhere -- illustrated by a recent dominant finish. He establishes his jab well, cuts off the cage and works the body. His grappling is also good, with a wrestling background, good takedown defense and a refusal to accept bottom position. His path is explicitly cutting off the cage to land power shots, though his ability to keep pace with Zalal's movement is questioned.
vs Lerone Murphy lean UFC Fight Night Emmett vs Murphy Full Card Analysis, Prediction & Breakdown · March 31, 2025 · 2 reads since
His own framing of the pick is modest -- he calls Murphy only the somewhat more probable man to win the majority of the fight's minutes, not a heavy favorite, and commits on that basis. Separately, he raises a betting-line caveat, saying a bigger market move against Murphy could make him reconsider; that is price-driven wager caution, not doubt about the fight itself, and is kept out of the confidence grade here. The modest, hedged way he frames the analytical case itself is what sets this at lean rather than higher.
A good striker with real power -- the analyst cites his finish of a named past opponent as evidence -- who establishes the jab well and has good volume output for a fighter known as a power puncher, cutting off the cage and working the body. His grappling is good mostly on defense: good takedown defense and he doesn't accept the bottom position. The analyst still rates Emmett a live threat for big moments but gives Murphy the overall minutes.
vs Bryce Mitchell lean UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 · 3 reads since
trusts his grappling
Our paraphrase: Emmett is a solid striker who establishes his jab, cuts off the cage, works the body and carries real knockdown power even though he hasn't finished many opponents outright recently -- the analyst explicitly argues power isn't just knockouts. His wrestling is good and used mainly defensively: good takedown defense and a refusal to accept bottom position, with the cardio to go a full five rounds.
vs Ilia Topuria coinflip UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 · 4 reads since
Names Topuria as the pick three separate times through to the sign-off, each time qualifying it as a low-confidence, slight lean.
Josh Emmett (38, the older man) is a solid striker with knockdown power rather than one-shot knockout power, a good jab, and a tendency to cage-cut and work the body with mostly single shots and two-punch combinations rather than long strings. His wrestling is good -- he prefers to strike but has good takedown defense -- and his BJJ is decent, mostly used to get back up. The analyst gives him the clear cardio edge in a five-round fight, but this bout is a three-round non-title fight.
vs Yair Rodriguez coinflip UFC 284 Full Card Breakdown, Analysis, And Prediction · February 7, 2023 · 5 reads since
An excluded rule-2b aside sits at segments 6, 7, 9, 10 and 12 of this chapter (existence and segment range only; nothing about it is recorded here or anywhere else in this bout's fields -- confirmed by a self-grep, see review flags). The stated reasoning for the final pick runs through that excluded material, so the pick and confidence are rebuilt from the surviving, independent content only (rule 2g). That independent content (segs 3-5) gives Rodriguez a height/reach and strike-mixing/footwork edge, while crediting Emmett's own wrestling as a real, independent path to victory for Emmett if he uses it -- and, notably, the analyst's own first instinct on seeing the betting line (before the excluded material enters the discussion at all) was to play the opponent, not Rodriguez. On the surviving argument alone, no decisive edge exists either way, so confidence is set to coinflip rather than carried over from the excluded reasoning. The named winner is recorded as stated. Separately, explicit wager caution is present (a stated no-bet position plus the standard idiom); it is entangled with the excluded material and is not used to further lower confidence beyond the coinflip already set on independent grounds.
A good, powerful striker who uses his jab effectively and likes to close off the cage, backing opponents up before landing a heavy shot. A good wrestler, which the analyst calls a real, independent path to victory for him if he chooses to use it -- comparing him favorably to how another well-known boxer-wrestler has used that same tool to win rounds before. Performing at a high level in his mid-thirties.
Striking trend
Fight history
L Kevin Vallejos 17-1 walk-in KO/TKO · R1 3:33 — UFC Fight Night: Emmett vs. Vallejos · March 14, 2026
L Youssef Zalal 17-5-1 walk-in Submission · R1 1:38 — UFC 320: Ankalaev vs. Pereira 2 · October 4, 2025
L Lerone Murphy 15-0-1 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Emmett vs. Murphy · April 5, 2025
W Bryce Mitchell 16-1 walk-in KO/TKO · R1 1:57 — UFC 296: Edwards vs. Covington · December 16, 2023
L Ilia Topuria 13-0 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Emmett vs. Topuria · June 24, 2023
L Yair Rodriguez 18-3 walk-in TITLE Submission · R2 4:19 — UFC 284: Makhachev vs. Volkanovski · February 11, 2023
W Calvin Kattar 23-5 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Kattar vs. Emmett · June 18, 2022
W Dan Ige 15-4 walk-in Decision - Unanimous · R3 5:00 — UFC 269: Oliveira vs. Poirier · December 11, 2021
W Shane Burgos 13-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Blaydes vs. Volkov · June 20, 2020
W Mirsad Bektic 13-1 walk-in KO/TKO · R1 4:25 — UFC Fight Night: De Randamie vs. Ladd · July 13, 2019
W Michael Johnson 19-13 walk-in KO/TKO · R3 4:14 — UFC Fight Night: Barboza vs. Gaethje · March 30, 2019
L Jeremy Stephens 27-14 walk-in KO/TKO · R2 1:35 — UFC Fight Night: Emmett vs. Stephens · February 24, 2018
W Ricardo Lamas 18-5 walk-in KO/TKO · R1 4:33 — UFC Fight Night: Lawler vs. Dos Anjos · December 16, 2017
W Felipe Arantes 18-8-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cerrone vs. Till · October 21, 2017
L Desmond Green 19-5 walk-in Decision - Split · R3 5:00 — UFC 210: Cormier vs. Johnson 2 · April 8, 2017
W Scott Holtzman 9-1 walk-in Decision - Unanimous · R3 5:00 — UFC on FOX: VanZant vs. Waterson · December 17, 2016
W Jon Tuck 9-2 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Overeem vs Arlovski · May 8, 2016
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
Fights by organization
Full career — 26 fights, every organization
| Opponent | Method | Event | Org | Rd | Time | |
|---|---|---|---|---|---|---|
| L | Kevin Vallejos | TKO (knees and punches) | UFC Fight Night: Emmett vs. Vallejos
March 14, 2026 |
UFC | 1 | 3:33 |
| L | Youssef Zalal | Submission (armbar) | UFC 320
October 4, 2025 |
UFC | 1 | 1:38 |
| L | Lerone Murphy | Decision (unanimous) | UFC on ESPN: Emmett vs. Murphy
April 5, 2025 |
UFC | 5 | 5:00 |
| W | Bryce Mitchell | KO (punch) | UFC 296
December 16, 2023 |
UFC | 1 | 1:57 |
| L | Ilia Topuria | Decision (unanimous) | UFC on ABC: Emmett vs. Topuria
June 24, 2023 |
UFC | 5 | 5:00 |
| L | Yair Rodríguez | Submission (triangle choke) | UFC 284
February 12, 2023 |
UFC | 2 | 4:19 |
| W | Calvin Kattar | Decision (split) | UFC on ESPN: Kattar vs. Emmett
June 18, 2022 |
UFC | 5 | 5:00 |
| W | Dan Ige | Decision (unanimous) | UFC 269
December 11, 2021 |
UFC | 3 | 5:00 |
| W | Shane Burgos | Decision (unanimous) | UFC on ESPN: Blaydes vs. Volkov
June 20, 2020 |
UFC | 3 | 5:00 |
| W | Mirsad Bektić | TKO (punches) | UFC Fight Night: de Randamie vs. Ladd
July 13, 2019 |
UFC | 1 | 4:25 |
| W | Michael Johnson | KO (punch) | UFC on ESPN: Barboza vs. Gaethje
March 30, 2019 |
UFC | 3 | 4:14 |
| L | Jeremy Stephens | KO (elbows) | UFC on Fox: Emmett vs. Stephens
February 24, 2018 |
UFC | 2 | 1:35 |
| W | Ricardo Lamas | KO (punch) | UFC on Fox: Lawler vs. dos Anjos
December 16, 2017 |
UFC | 1 | 4:33 |
| W | Felipe Arantes | Decision (unanimous) | UFC Fight Night: Cowboy vs. Till
October 21, 2017 |
UFC | 3 | 5:00 |
| L | Desmond Green | Decision (split) | UFC 210
April 8, 2017 |
UFC | 3 | 5:00 |
| W | Scott Holtzman | Decision (unanimous) | UFC on Fox: VanZant vs. Waterson
December 17, 2016 |
UFC | 3 | 5:00 |
| W | Jon Tuck | Decision (split) | UFC Fight Night: Overeem vs. Arlovski
May 8, 2016 |
UFC | 3 | 5:00 |
| W | Christos Giagos | TKO (punches) | West Coast FC 16
January 23, 2016 |
West Coast FC | 3 | 2:21 |
| W | Rocky Johnson | Submission (arm-triangle choke) | KOTC: Total Elimination
October 3, 2015 |
KOTC | 1 | 2:45 |
| W | Brandon Ricetti | Technical Decision (unanimous) | West Coast FC 12
November 15, 2014 |
West Coast FC | 5 | 0:24 |
| W | Tony Rios | Decision (unanimous) | West Coast FC 11
September 13, 2014 |
West Coast FC | 3 | 5:00 |
| W | Tramain Smith | TKO (punches) | West Coast FC 9
April 26, 2014 |
West Coast FC | 1 | 2:28 |
| W | Adin Duenas | Decision (unanimous) | West Coast FC 8
February 15, 2014 |
West Coast FC | 3 | 5:00 |
| W | Noah Schnable | TKO (punches) | West Coast FC 7
November 16, 2013 |
West Coast FC | 1 | 0:45 |
| W | Mike Ryan | Submission (guillotine choke) | West Coast FC 6
August 3, 2013 |
West Coast FC | 1 | 1:52 |
| W | Emilio Gonzales | Decision (unanimous) | Capitol FC: Fall Classic
October 8, 2011 |
Capitol FC | 3 | 5:00 |
Career history from the fighter's Wikipedia record table (Josh Emmett) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.
Division context
Headshot of Josh Emmett by Ricardo J. Reyes · Public domain · Wikimedia Commons · cropped and resized