Skip to content
UFC simulation vs. the market Bout Simulator
Josh Emmett
Featherweight

Josh Emmett

19-7-0 UFC 10-7-0
One-Punch Power Volume Machine
5'6"Height
70"Reach
OrthodoxStance
41Age
4KO wins
0Sub wins
40.0%Finish rate
12:25Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Strong, rated 90 of 100 · 138 MMA: striking solid · Mar 2026 · stats read 41 → nudged -6 inside the band · tag ko power: elite (+12) · tag pace: high volume (+2) · claims striking power +1, striking volume +1, striking technique +2, hand speed -2, pressure +1 (+4) Accuracy — Weak, rated 9 of 100 · claims striking technique +2 (+4) Striking D — Below avg, rated 27 of 100 · claims head movement -1 (-2) Durability — Below avg, rated 41 of 100 · stats only — nothing in his reads bears on this axis Wrestling — Average, rated 49 of 100 · 138 MMA: wrestling good · Dec 2023 · stats read 50 → nudged -2 inside the band · claims td offense -3 (-6) TD Defense — Above avg, rated 80 of 100 · 138 MMA tag td defense: good · Sep 2025 · stats read 35 → nudged -3 inside the band · tag getup: good (+4) · claims td defense +2, getup +1 (+6) Grappling — Average, rated 46 of 100 · 138 MMA: grappling good · Mar 2026 · stats read 18 → nudged -11 inside the band Control — Weak, rated 13 of 100 · stats only — nothing in his reads bears on this axis Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid
6 analyst reads graded this phase
  • solid UFC Fight Night Emmett vs Vallejos · March 8, 2026 watch ↗
  • solid UFC 320 Full Analysis, Prediction & Breakdown · September 30, 2025 watch ↗
  • good UFC Fight Night Emmett vs Murphy Full Card Analysis, Prediction & Breakdown · March 31, 2025 watch ↗
  • solid UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
  • solid UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 watch ↗
  • good UFC 284 Full Card Breakdown, Analysis, And Prediction · February 7, 2023 watch ↗
grappling good
4 analyst reads graded this phase
  • good UFC Fight Night Emmett vs Vallejos · March 8, 2026 watch ↗
  • good UFC 320 Full Analysis, Prediction & Breakdown · September 30, 2025 watch ↗
  • good UFC Fight Night Emmett vs Murphy Full Card Analysis, Prediction & Breakdown · March 31, 2025 watch ↗
  • decent UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 watch ↗
wrestling good
3 analyst reads graded this phase
  • good UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 watch ↗
  • good UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 watch ↗
  • good UFC 284 Full Card Breakdown, Analysis, And Prediction · February 7, 2023 watch ↗
cardio not yet read
durability not yet read
striking solid 6 reads
grappling good 4 reads
wrestling good 3 reads
cardio not yet read
durability not yet read

138 MMA anchors Striking, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D · stats alone on Durability, Control.

One-Punch Power 12 knockdowns · 0.85 per 15 min · 138 MMA · Mar 2025 tags ko power: elite
Volume Machine 138 MMA · Dec 2023 tags pace: high volume
Career rates — the raw numbers behind the chart
Sig. strikes landed / min3.67
Sig. strikes absorbed / min4.52
Striking accuracy35.8%
Striking defense59.6%
Knockdowns / 15 min0.85
Takedowns / 15 min1.07
Takedown accuracy36.6%
Takedown defense43.8%
Sub attempts / 15 min0.07
Control time8.0%
Record vs .500+ opponents10-6

Insider info

6 analyst reads · 138 MMA · our paraphrase, never his words
vs Kevin Vallejos lean UFC Fight Night Emmett vs Vallejos · March 8, 2026
strikingsolid grapplinggood wrestlinggood

repeated "we'll see"; whether he "can hang on" late is left open

A solid striker who hits with pop, sets up his jab well and cuts the cage off effectively, backed by good volume and body work; the analyst expects him to be the slower man here but credits his veteran feel for pace and a gas-tank edge, especially deep into a five-round fight, from years of being in that kind of grind. His grappling is good -- solid takedown defense and a refusal to stay on bottom -- though he can still wrestle, he no longer chooses to use it to attack.

Strengthpower
Strengthestablishes the jab well
Strengthcuts off the cage
Strengthgood volume
Strengthworks the body well
Strengthveteran savvy
Strengthcardio edge in later rounds from pacing experience
Strengthgood takedown defense
Strengthdoesn't accept bottom position
Weaknessprobably the slower striker in this matchup
Weaknessno longer wrestles offensively even though he still can
competition quality · tested
vs Youssef Zalal lean UFC 320 Full Analysis, Prediction & Breakdown · September 30, 2025 · 1 read since
strikingsolid grapplinggood wrestlinggood

Picks Zalal ('give me the law') but calls it 'a close fight' at the very end and says he would not bet Zalal as the favorite, while admitting Emmett could still give him 'a vet lesson'.

A solid striker still performing well despite questions about his age, with a lot of power the analyst says has not gone anywhere -- illustrated by a recent dominant finish. He establishes his jab well, cuts off the cage and works the body. His grappling is also good, with a wrestling background, good takedown defense and a refusal to accept bottom position. His path is explicitly cutting off the cage to land power shots, though his ability to keep pace with Zalal's movement is questioned.

Strengthsolid power that has not declined with age
Strengthestablishes the jab, cuts off the cage, works the body
Strengthgood takedown defense, wrestling background
Weaknessmay struggle to keep up with Zalal's lateral movement
td defense · good
vs Lerone Murphy lean UFC Fight Night Emmett vs Murphy Full Card Analysis, Prediction & Breakdown · March 31, 2025 · 2 reads since
strikinggood grapplinggood wrestlinggood

His own framing of the pick is modest -- he calls Murphy only the somewhat more probable man to win the majority of the fight's minutes, not a heavy favorite, and commits on that basis. Separately, he raises a betting-line caveat, saying a bigger market move against Murphy could make him reconsider; that is price-driven wager caution, not doubt about the fight itself, and is kept out of the confidence grade here. The modest, hedged way he frames the analytical case itself is what sets this at lean rather than higher.

A good striker with real power -- the analyst cites his finish of a named past opponent as evidence -- who establishes the jab well and has good volume output for a fighter known as a power puncher, cutting off the cage and working the body. His grappling is good mostly on defense: good takedown defense and he doesn't accept the bottom position. The analyst still rates Emmett a live threat for big moments but gives Murphy the overall minutes.

Strengthreal power, has finished opponents by knockout
Strengthestablishes the jab well
Strengthgood volume for a power puncher
Strengthcuts off the cage
Strengthworks the body well
Strengthgood takedown defense
Strengthdoesn't accept bottom position
ko power · elitetd defense · good
vs Bryce Mitchell lean UFC 296 Full Card Breakdown, Prediction, & Analysis · December 12, 2023 · 3 reads since
strikingsolid wrestlinggood grapplingdecent

trusts his grappling

Our paraphrase: Emmett is a solid striker who establishes his jab, cuts off the cage, works the body and carries real knockdown power even though he hasn't finished many opponents outright recently -- the analyst explicitly argues power isn't just knockouts. His wrestling is good and used mainly defensively: good takedown defense and a refusal to accept bottom position, with the cardio to go a full five rounds.

Strengthsolid striking: jab, cage-cutting pressure, body work, real knockdown power
Strengthgood wrestling used defensively: good takedown defense, won't accept bottom
Strengthcardio to go the full distance
td defense · goodgetup · goodpace · high volume
vs Ilia Topuria coinflip UFC Fight Night Emmett vs Topuria Full Card Breakdown & Predictions · June 20, 2023 · 4 reads since
strikingsolid grapplingdecent wrestlinggood

Names Topuria as the pick three separate times through to the sign-off, each time qualifying it as a low-confidence, slight lean.

Josh Emmett (38, the older man) is a solid striker with knockdown power rather than one-shot knockout power, a good jab, and a tendency to cage-cut and work the body with mostly single shots and two-punch combinations rather than long strings. His wrestling is good -- he prefers to strike but has good takedown defense -- and his BJJ is decent, mostly used to get back up. The analyst gives him the clear cardio edge in a five-round fight, but this bout is a three-round non-title fight.

Strengthknockdown power
Strengthgood jab, cuts off the cage
Strengthgood takedown defense
Strengthcardio
Weaknesslacks one-shot finishing power, per the analyst's own borrowed read
ko power · goodtd defense · good
vs Yair Rodriguez coinflip UFC 284 Full Card Breakdown, Analysis, And Prediction · February 7, 2023 · 5 reads since
strikinggood wrestlinggood

An excluded rule-2b aside sits at segments 6, 7, 9, 10 and 12 of this chapter (existence and segment range only; nothing about it is recorded here or anywhere else in this bout's fields -- confirmed by a self-grep, see review flags). The stated reasoning for the final pick runs through that excluded material, so the pick and confidence are rebuilt from the surviving, independent content only (rule 2g). That independent content (segs 3-5) gives Rodriguez a height/reach and strike-mixing/footwork edge, while crediting Emmett's own wrestling as a real, independent path to victory for Emmett if he uses it -- and, notably, the analyst's own first instinct on seeing the betting line (before the excluded material enters the discussion at all) was to play the opponent, not Rodriguez. On the surviving argument alone, no decisive edge exists either way, so confidence is set to coinflip rather than carried over from the excluded reasoning. The named winner is recorded as stated. Separately, explicit wager caution is present (a stated no-bet position plus the standard idiom); it is entangled with the excluded material and is not used to further lower confidence beyond the coinflip already set on independent grounds.

A good, powerful striker who uses his jab effectively and likes to close off the cage, backing opponents up before landing a heavy shot. A good wrestler, which the analyst calls a real, independent path to victory for him if he chooses to use it -- comparing him favorably to how another well-known boxer-wrestler has used that same tool to win rounds before. Performing at a high level in his mid-thirties.

Strengthgood, powerful striking, works behind the jab, cuts off the cage
Strengthgood wrestler -- an independent, credited path to victory if used

Striking trend

Sig. strikes/min, last 8 fights · green = win
December 11, 2021 vs Dan Ige — 4.0/min (W) Dec '21 June 18, 2022 vs Calvin Kattar — 4.28/min (W) Jun '22 February 11, 2023 vs Yair Rodriguez — 2.36/min (L) Feb '23 June 24, 2023 vs Ilia Topuria — 3.48/min (L) Jun '23 December 16, 2023 vs Bryce Mitchell — 1.03/min (W) — only 1.9 min of tape, so this rate reflects how fast the fight ended more than how he fought Dec '23 April 5, 2025 vs Lerone Murphy — 1.64/min (L) Apr '25 October 4, 2025 vs Youssef Zalal — 0.0/min (L) — only 1.6 min of tape, so this rate reflects how fast the fight ended more than how he fought Oct '25 March 14, 2026 vs Kevin Vallejos — 0.85/min (L) — only 3.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Mar '26

Fight history

17 UFC bouts · newest first · opponent records as of fight night
L Kevin Vallejos 17-1 walk-in KO/TKO · R1 3:33 — UFC Fight Night: Emmett vs. Vallejos · March 14, 2026
3/12Sig. strikes
36/55Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Youssef Zalal 17-5-1 walk-in Submission · R1 1:38 — UFC 320: Ankalaev vs. Pereira 2 · October 4, 2025
0/0Sig. strikes
0/1Absorbed
0/0Takedowns
0:16Control
0Knockdowns
0Sub attempts
L Lerone Murphy 15-0-1 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Emmett vs. Murphy · April 5, 2025
41/143Sig. strikes
84/157Absorbed
4/11Takedowns
3:39Control
0Knockdowns
0Sub attempts
W Bryce Mitchell 16-1 walk-in KO/TKO · R1 1:57 — UFC 296: Edwards vs. Covington · December 16, 2023
2/10Sig. strikes
0/3Absorbed
0/0Takedowns
0:03Control
1Knockdowns
0Sub attempts
L Ilia Topuria 13-0 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Emmett vs. Topuria · June 24, 2023
87/305Sig. strikes
152/344Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Yair Rodriguez 18-3 walk-in TITLE Submission · R2 4:19 — UFC 284: Makhachev vs. Volkanovski · February 11, 2023
22/52Sig. strikes
62/107Absorbed
1/4Takedowns
3:01Control
0Knockdowns
0Sub attempts
W Calvin Kattar 23-5 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Kattar vs. Emmett · June 18, 2022
107/332Sig. strikes
130/375Absorbed
0/4Takedowns
0:04Control
0Knockdowns
0Sub attempts
W Dan Ige 15-4 walk-in Decision - Unanimous · R3 5:00 — UFC 269: Oliveira vs. Poirier · December 11, 2021
60/165Sig. strikes
70/168Absorbed
0/0Takedowns
0:47Control
1Knockdowns
0Sub attempts
W Shane Burgos 13-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Blaydes vs. Volkov · June 20, 2020
127/266Sig. strikes
128/250Absorbed
1/1Takedowns
1:24Control
2Knockdowns
0Sub attempts
W Mirsad Bektic 13-1 walk-in KO/TKO · R1 4:25 — UFC Fight Night: De Randamie vs. Ladd · July 13, 2019
27/52Sig. strikes
10/65Absorbed
0/0Takedowns
0:29Control
1Knockdowns
0Sub attempts
W Michael Johnson 19-13 walk-in KO/TKO · R3 4:14 — UFC Fight Night: Barboza vs. Gaethje · March 30, 2019
22/87Sig. strikes
24/128Absorbed
0/3Takedowns
0:02Control
1Knockdowns
0Sub attempts
L Jeremy Stephens 27-14 walk-in KO/TKO · R2 1:35 — UFC Fight Night: Emmett vs. Stephens · February 24, 2018
18/40Sig. strikes
24/57Absorbed
0/0Takedowns
0:21Control
1Knockdowns
0Sub attempts
W Ricardo Lamas 18-5 walk-in KO/TKO · R1 4:33 — UFC Fight Night: Lawler vs. Dos Anjos · December 16, 2017
10/38Sig. strikes
17/37Absorbed
0/0Takedowns
0:00Control
1Knockdowns
0Sub attempts
W Felipe Arantes 18-8-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cerrone vs. Till · October 21, 2017
67/211Sig. strikes
43/134Absorbed
1/2Takedowns
2:45Control
4Knockdowns
0Sub attempts
L Desmond Green 19-5 walk-in Decision - Split · R3 5:00 — UFC 210: Cormier vs. Johnson 2 · April 8, 2017
41/142Sig. strikes
57/124Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Scott Holtzman 9-1 walk-in Decision - Unanimous · R3 5:00 — UFC on FOX: VanZant vs. Waterson · December 17, 2016
87/160Sig. strikes
65/179Absorbed
8/12Takedowns
3:59Control
0Knockdowns
1Sub attempts
W Jon Tuck 9-2 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Overeem vs Arlovski · May 8, 2016
54/152Sig. strikes
53/180Absorbed
0/2Takedowns
0:01Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
19-7-0Pro record
Team Alpha Male (2006–present)Gym / team

Wins by method

KO/TKO 7
Submission 2
Decision 10
Other 0

Losses by method

KO/TKO 2
Submission 2
Decision 3
Other 0

Fights by organization

UFC 17
West Coast FC 7
KOTC 1
Capitol FC 1
Full career — 26 fights, every organization
OpponentMethodEventOrg RdTime
L Kevin Vallejos TKO (knees and punches) UFC Fight Night: Emmett vs. Vallejos
March 14, 2026
UFC 1 3:33
L Youssef Zalal Submission (armbar) UFC 320
October 4, 2025
UFC 1 1:38
L Lerone Murphy Decision (unanimous) UFC on ESPN: Emmett vs. Murphy
April 5, 2025
UFC 5 5:00
W Bryce Mitchell KO (punch) UFC 296
December 16, 2023
UFC 1 1:57
L Ilia Topuria Decision (unanimous) UFC on ABC: Emmett vs. Topuria
June 24, 2023
UFC 5 5:00
L Yair Rodríguez Submission (triangle choke) UFC 284
February 12, 2023
UFC 2 4:19
W Calvin Kattar Decision (split) UFC on ESPN: Kattar vs. Emmett
June 18, 2022
UFC 5 5:00
W Dan Ige Decision (unanimous) UFC 269
December 11, 2021
UFC 3 5:00
W Shane Burgos Decision (unanimous) UFC on ESPN: Blaydes vs. Volkov
June 20, 2020
UFC 3 5:00
W Mirsad Bektić TKO (punches) UFC Fight Night: de Randamie vs. Ladd
July 13, 2019
UFC 1 4:25
W Michael Johnson KO (punch) UFC on ESPN: Barboza vs. Gaethje
March 30, 2019
UFC 3 4:14
L Jeremy Stephens KO (elbows) UFC on Fox: Emmett vs. Stephens
February 24, 2018
UFC 2 1:35
W Ricardo Lamas KO (punch) UFC on Fox: Lawler vs. dos Anjos
December 16, 2017
UFC 1 4:33
W Felipe Arantes Decision (unanimous) UFC Fight Night: Cowboy vs. Till
October 21, 2017
UFC 3 5:00
L Desmond Green Decision (split) UFC 210
April 8, 2017
UFC 3 5:00
W Scott Holtzman Decision (unanimous) UFC on Fox: VanZant vs. Waterson
December 17, 2016
UFC 3 5:00
W Jon Tuck Decision (split) UFC Fight Night: Overeem vs. Arlovski
May 8, 2016
UFC 3 5:00
W Christos Giagos TKO (punches) West Coast FC 16
January 23, 2016
West Coast FC 3 2:21
W Rocky Johnson Submission (arm-triangle choke) KOTC: Total Elimination
October 3, 2015
KOTC 1 2:45
W Brandon Ricetti Technical Decision (unanimous) West Coast FC 12
November 15, 2014
West Coast FC 5 0:24
W Tony Rios Decision (unanimous) West Coast FC 11
September 13, 2014
West Coast FC 3 5:00
W Tramain Smith TKO (punches) West Coast FC 9
April 26, 2014
West Coast FC 1 2:28
W Adin Duenas Decision (unanimous) West Coast FC 8
February 15, 2014
West Coast FC 3 5:00
W Noah Schnable TKO (punches) West Coast FC 7
November 16, 2013
West Coast FC 1 0:45
W Mike Ryan Submission (guillotine choke) West Coast FC 6
August 3, 2013
West Coast FC 1 1:52
W Emilio Gonzales Decision (unanimous) Capitol FC: Fall Classic
October 8, 2011
Capitol FC 3 5:00

Career history from the fighter's Wikipedia record table (Josh Emmett) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 134 qualified Featherweight fighters · tick = division mean
Striking volume /min 3.7 avg 3.6
Strikes absorbed /min 4.5 avg 3.6
Striking accuracy 35.8% avg 45.0%
Striking defense 59.6% avg 55.3%
Takedowns /15 min 1.1 avg 1.5
Takedown accuracy 36.6% avg 37.4%
Takedown defense 43.8% avg 60.2%
Sub attempts /15 min 0.1 avg 0.6
Control time 8.0% avg 20.1%
Finish rate 40.0% avg 44.2%

Headshot of Josh Emmett by Ricardo J. Reyes · Public domain · Wikimedia Commons · cropped and resized