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Rose Namajunas
Women's Flyweight · “Thug”

Rose Namajunas

14-8-0 UFC 12-7-0
Hard To Hit Durable
5'5"Height
65"Reach
OrthodoxStance
34Age
2KO wins
3Sub wins
41.7%Finish rate
15:37Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 77 of 100 · 138 MMA: striking solid · Jan 2026 · stats read 48 → nudged -6 inside the band · claims striking power +2, striking volume -2, striking technique +3, kicking +1, hand speed +1 (+6) Accuracy — Below avg, rated 30 of 100 · claims striking technique +3 (+6) Striking D — Average, rated 64 of 100 · claims head movement +1 (+2) Durability — Above avg, rated 80 of 100 · stats only — nothing in his reads bears on this axis Wrestling — Average, rated 60 of 100 · claims td offense +1, clinch -1 (+1) TD Defense — Above avg, rated 76 of 100 · 138 MMA tag td defense: good · Jun 2025 · stats read 49 → nudged -3 inside the band · claims td defense +1, getup +2 (+5) Grappling — Above avg, rated 77 of 100 · 138 MMA: grappling solid · Jan 2026 · stats read 57 → nudged -6 inside the band · tag sub threat: good (+3) · claims sub offense +1, ground and pound +1 (+3) Control — Average, rated 60 of 100 · claims top control +1, ground and pound +1 (+6) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid
4 analyst reads graded this phase
  • solid UFC 324 · January 20, 2026 watch ↗
  • solid UFC Fight Night Namajunas vs Cortez Full Card Analysis, Prediction & Breakdown (UFC Denver) · July 9, 2024 watch ↗
  • solid UFC Fight Night Ribas vs Namajunas Full Card Analysis, Prediction & Breakdown (UFC Vegas 89) · March 19, 2024 watch ↗
  • very good UFC Fight Night: Gane vs Spivac Full Card Breakdown, Predictions, & Analysis (UFC Paris) · August 30, 2023 watch ↗
grappling solid
4 analyst reads graded this phase
  • solid UFC 324 · January 20, 2026 watch ↗
  • solid UFC Fight Night: Usman vs Buckley Full Card Analysis, Prediction & Breakdown · June 9, 2025 watch ↗
  • solid UFC Fight Night: Moreno vs Albazi · October 29, 2024 watch ↗
  • solid UFC Fight Night Ribas vs Namajunas Full Card Analysis, Prediction & Breakdown (UFC Vegas 89) · March 19, 2024 watch ↗
wrestling not yet read
cardio not yet read
durability not yet read
striking solid 4 reads
grappling solid 4 reads
wrestling not yet read
cardio not yet read
durability not yet read

138 MMA anchors Striking, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D, Wrestling, Control · stats alone on Durability.

Hard To Hit opponents land only 36% of what they throw
Durable above avg durability — rates 80 of 100 among UFC veterans
Career rates — the raw numbers behind the chart
Sig. strikes landed / min3.5
Sig. strikes absorbed / min3.38
Striking accuracy41.1%
Striking defense63.7%
Knockdowns / 15 min0.3
Takedowns / 15 min1.47
Takedown accuracy48.3%
Takedown defense62.1%
Sub attempts / 15 min0.35
Control time19.7%
Record vs .500+ opponents11-6

Insider info

6 analyst reads · 138 MMA · our paraphrase, never his words
vs Natalia Silva coinflip UFC 324 · January 20, 2026
strikingsolid grapplingsolid

Picks the ~+350 underdog but immediately admits the pick itself might be badly mistaken -- a direct hedge on the win itself, not just method or margin.

A two-time strawweight champion now up at flyweight, where analyst says she's looked pretty good and lost only once. A solid, accomplished striker with good combinations, footwork, head movement and feints, with her lead hook and head kick singled out as her two best weapons. Grappling is just as good -- a solid grappler with good sprawl, well-timed takedowns, good trips, decent ground-and-pound volume, elbows from both top and bottom, and a real submission arsenal built around the rear-naked choke. The one flaw analyst flags is mental rather than technical: she occasionally has an off night in a big fight, though he says this is rare and most of the time she's fully locked in.

Strengthaccomplished, solid striker -- combinations, footwork, head movement, feints
Strengthlead hook and head kick are her best weapons
Strengthsolid grappler -- good sprawl, well-timed takedowns, good trips
Strengthdecent ground-and-pound volume, elbows from both positions
Strengthreal submission arsenal, rear-naked choke a go-to
Weaknessoccasional mental/focus lapses in big fights (rare, per analyst)
sub threat · good
vs Miranda Maverick clear UFC Fight Night: Usman vs Buckley Full Card Analysis, Prediction & Breakdown · June 9, 2025 · 1 read since
grapplingsolid strikingsolid

States twice, unprompted by any question, that he has to side with Namajunas and calls her the favorite with a real stylistic reason (the better, more well-rounded striker-grappler); he names one specific losing scenario for her (getting controlled on top) without retracting the pick.

Read as the better striker here: really good combinations and footwork, a nice head kick, good feints, good striking speed and a brutal lead hook -- though her power is flagged as probably reduced now that she has moved up to 125 pounds from strawweight. Also a solid grappler: a good sprawl away from the cage that pushes Maverick's takedown chances toward needing the fence, very active from the bottom, ground-and-pound from either top or the bottom position, good elbows and volume, good takedowns of her own (both trips and traditional), good transitions especially to the back, and a fairly good rear naked choke as her best submission. Her recent two-and-three mark is attributed to facing elite-level competition, not to a decline in her game.

Strengthreally good combinations, footwork, head kick, feints and striking speed, a brutal lead hook
Strengthgood sprawl in open space, very active from the bottom
Strengthgood takedowns of her own, good transitions to the back, a solid rear naked choke
Weaknesspower likely reduced after moving up a weight class
td defense · goodsub threat · goodcompetition quality · tested
vs Erin Blanchfield coinflip UFC Fight Night: Moreno vs Albazi · October 29, 2024 · 2 reads since
grapplingsolid strikingsolid

reads to the end of the chapter rather than stopping at the first hedge: he says he is tempted to skip wagering on this one and that he went back and forth on the pick, but then explicitly states he settled on Blanchfield -- so this is a real, named pick, not a decline. The settled pick is immediately qualified as very tight, and he closes with the root-beer idiom right after the stay-away language -- exactly the idiom-plus-stay-off-advice combination that caps a pick at coinflip even though a winner is named.

A well-rounded striker praised with an off-ladder intensifier ('very solid') -- strong combinations, footwork, head movement and feints; her head kick and lead hook are singled out as her two best weapons, backed by excellent striking speed. Solid grappling too: a good sprawl (though takedown defense suffers if that initial sprawl fails, especially given she is naturally undersized for flyweight after moving up from strawweight), good activity off her back, elite takedown timing -- called possibly the best in the division -- strong work from the trip range and body lock, good ground-and-pound volume including elbows from top or bottom, strong transitions, a capable back-taking game and a dangerous rear naked choke finish. The one named weakness is a pattern of mental lapses in some past fights, illustrated by a specific difficult fight referenced by name.

Strengthsolid, well-rounded striking: combinations, footwork, feints, speed; head kick and lead hook are her best weapons
Strengthvery good takedown timing, strong trip-range/body-lock wrestling
Strengtheffective ground and pound, including elbows from the bottom
Strengthvery good transitions, back-taking, rear naked choke
Weaknesstakedown defense depends on landing the initial sprawl; can be dragged down off a body lock, especially given her size moving up from strawweight
Weaknesshas shown mental lapses / freezing up in some past fights, including one specific past opponent cited by name
td defense · suspect
vs Tracy Cortez coinflip UFC Fight Night Namajunas vs Cortez Full Card Analysis, Prediction & Breakdown (UFC Denver) · July 9, 2024 · 3 reads since
strikingsolid grapplingsolid

Names Namajunas plainly as the better fighter overall, and the pick sentence itself sits in a mistagged segment (see review_flags). But the closing segment carries an explicit hedge on the WIN itself, not just on method: he says it genuinely depends which version of her shows up that night, and tells viewers it's fair to either get involved or sit this one out. A qualifier on the win plus that stay-away framing caps this at coinflip even though he reaffirms the pick immediately after.

A very good striker -- solid combinations, head movement, footwork, feints, an incredibly quick head kick and a nasty wide hook -- described as the better striker and probably the better pure grappler in this matchup, with a great sprawl that stuffs takedowns. Her one stated structural weakness is cage-specific: backed up against the cage, she cannot sprawl and can be taken down there even while trying to. She has been fighting former/current champions, the higher level of competition of the two.

Strengthvery good striker, combinations, head movement, footwork, feints, fast head kick
Strengthgreat sprawl, stuffs takedowns away from the cage
Strengthfought the higher level of competition
Weaknesscannot sprawl once backed against the cage, a stated takedown opening there
competition quality · tested
vs Amanda Ribas coinflip UFC Fight Night Ribas vs Namajunas Full Card Analysis, Prediction & Breakdown (UFC Vegas 89) · March 19, 2024 · 4 reads since
strikingsolid grapplingsolid

Two distinct hedges stated separately: an explicit price/wager cap (he would not bet her short of minus-200) and a separate, explicit statement of outcome doubt ('not super confident') about the TKO call itself -- the outcome-doubt hedge alone caps this at coinflip; the price cap is recorded as a separate wager-only signal.

Rose Namajunas is read as solid across the board: good, well-timed takedowns from multiple entries, a good sprawl, and strong volume ground-and-pound using elbows, plus good transitions, back-taking and a standout rear-naked choke. Her striking is rated solid as well -- good footwork, combinations and feints -- but the analyst's central concern is a recurring mental/consistency issue where she 'doesn't always show up,' which he says accounts for a number of her career losses.

Strengthgood, well-timed takedowns from multiple entries
Strengthgood sprawl
Strengthstrong volume ground and pound (elbows)
Strengthgood transitions, back-taker, standout rear-naked choke
Strengthgood footwork, combinations, feints
Weaknessrecurring mental/consistency issue -- doesn't always show up, a factor in several past losses
vs Manon Fiorot lean UFC Fight Night: Gane vs Spivac Full Card Breakdown, Predictions, & Analysis (UFC Paris) · August 30, 2023 · 5 reads since
strikingvery good

Repeatedly softens his own case for Fiorot (three separate 'I do think' qualifiers) rather than asserting it flatly, with no explicit stay-away but also no fully confident mechanism -- lean per the standing asymmetry (confidence disagreements resolve downward). Separately floats a side parlay-hedge idea (Namajunas by submission), a betting note, not a change to the analytical pick.

A very solid, accomplished striker -- clean combos, a strong head-kick threat, good footwork/movement/head movement, good feints and hand speed, especially off the lead hook. On the ground she has the clear advantage in this matchup: a good sprawl, very active off her back with a dangerous submission arsenal (chaining triangle/armbar), good takedown timing and trips, strong top volume with slicing elbows, and a fight-ending rear naked choke once she takes the back. The analyst separately flags her power may be reduced moving up from strawweight, and raises a career-long performance-consistency concern plus a likely size disadvantage at the new weight.

StrengthVery solid striking -- combinations, head kick, footwork/head movement, feints, hand speed/lead hook
StrengthClear grappling advantage -- good sprawl, very active off back, dangerous submission chains, good takedown timing/trips, strong top-position volume, lights-out rear naked choke
WeaknessPossible reduced striking power moving up from strawweight (unconfirmed, flagged as unknown until fight night)
WeaknessLikely undersized at the new weight
WeaknessCareer-long performance-consistency concern -- output swings fight to fight ('mental state')
td defense · goodsub threat · elite

Striking trend

Sig. strikes/min, last 8 fights · green = win
November 6, 2021 vs Zhang Weili — 3.44/min (W) Nov '21 May 7, 2022 vs Carla Esparza — 1.48/min (L) May '22 September 2, 2023 vs Manon Fiorot — 4.0/min (L) Sep '23 March 23, 2024 vs Amanda Ribas — 3.72/min (W) Mar '24 July 13, 2024 vs Tracy Cortez — 3.84/min (W) Jul '24 November 2, 2024 vs Erin Blanchfield — 3.76/min (L) Nov '24 June 14, 2025 vs Miranda Maverick — 1.67/min (W) Jun '25 January 24, 2026 vs Natalia Silva — 1.73/min (L) Jan '26

Fight history

19 UFC bouts · newest first · opponent records as of fight night
L Natalia Silva 19-5-1 walk-in Decision - Unanimous · R3 5:00 — UFC 324: Gaethje vs. Pimblett · January 24, 2026
26/94Sig. strikes
51/133Absorbed
1/5Takedowns
2:09Control
0Knockdowns
0Sub attempts
W Miranda Maverick 15-5 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Usman vs. Buckley · June 14, 2025
25/86Sig. strikes
25/74Absorbed
2/4Takedowns
6:33Control
1Knockdowns
0Sub attempts
L Erin Blanchfield 12-2 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Moreno vs. Albazi · November 2, 2024
94/245Sig. strikes
110/281Absorbed
1/4Takedowns
0:15Control
0Knockdowns
0Sub attempts
W Tracy Cortez 11-1 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Namajunas vs. Cortez · July 13, 2024
96/180Sig. strikes
58/198Absorbed
5/5Takedowns
6:36Control
1Knockdowns
0Sub attempts
W Amanda Ribas 13-4 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Ribas vs. Namajunas · March 23, 2024
93/188Sig. strikes
83/270Absorbed
1/3Takedowns
6:59Control
0Knockdowns
0Sub attempts
L Manon Fiorot 10-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Gane vs. Spivac · September 2, 2023
60/150Sig. strikes
58/225Absorbed
0/6Takedowns
0:25Control
0Knockdowns
0Sub attempts
L Carla Esparza 18-6 walk-in TITLE Decision - Split · R5 5:00 — UFC 274: Oliveira vs. Gaethje · May 7, 2022
37/136Sig. strikes
30/133Absorbed
1/1Takedowns
0:10Control
0Knockdowns
0Sub attempts
W Zhang Weili 21-2 walk-in TITLE Decision - Split · R5 5:00 — UFC 268: Usman vs. Covington 2 · November 6, 2021
86/168Sig. strikes
83/173Absorbed
2/2Takedowns
7:00Control
0Knockdowns
0Sub attempts
W Zhang Weili 21-1 walk-in TITLE KO/TKO · R1 1:18 — UFC 261: Usman vs. Masvidal 2 · April 24, 2021
5/10Sig. strikes
7/11Absorbed
0/0Takedowns
0:03Control
1Knockdowns
0Sub attempts
W Jessica Andrade 20-7 walk-in Decision - Split · R3 5:00 — UFC 251: Usman vs. Masvidal · July 11, 2020
82/235Sig. strikes
71/205Absorbed
0/1Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Jessica Andrade 19-6 walk-in TITLE KO/TKO · R2 2:58 — UFC 237: Namajunas vs. Andrade · May 11, 2019
55/125Sig. strikes
47/105Absorbed
0/2Takedowns
0:29Control
1Knockdowns
1Sub attempts
W Joanna Jedrzejczyk 14-1 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 223: Khabib vs. Iaquinta · April 7, 2018
105/301Sig. strikes
145/356Absorbed
1/2Takedowns
0:56Control
0Knockdowns
0Sub attempts
W Joanna Jedrzejczyk 14-0 walk-in TITLE KO/TKO · R1 3:03 — UFC 217: Bisping vs. St-Pierre · November 4, 2017
15/34Sig. strikes
5/42Absorbed
0/0Takedowns
0:27Control
1Knockdowns
0Sub attempts
W Michelle Waterson-Gomez 14-4 walk-in Submission · R2 2:47 — UFC on FOX: Johnson vs. Reis · April 15, 2017
47/72Sig. strikes
22/33Absorbed
1/1Takedowns
4:35Control
1Knockdowns
1Sub attempts
L Karolina Kowalkiewicz 9-0 walk-in Decision - Split · R3 5:00 — UFC 201: Lawler vs. Woodley · July 30, 2016
70/145Sig. strikes
84/242Absorbed
2/6Takedowns
2:25Control
0Knockdowns
0Sub attempts
W Tecia Pennington 7-0 walk-in Decision - Unanimous · R3 5:00 — UFC on FOX: Teixeira vs Evans · April 16, 2016
46/156Sig. strikes
61/121Absorbed
2/4Takedowns
1:19Control
0Knockdowns
0Sub attempts
W Paige VanZant 6-1 walk-in Submission · R5 2:25 — UFC Fight Night: Namajunas vs. VanZant · December 10, 2015
57/100Sig. strikes
10/50Absorbed
8/10Takedowns
16:40Control
0Knockdowns
4Sub attempts
W Angela Hill 2-1 walk-in Submission · R1 2:47 — UFC 192: Cormier vs Gustafsson · October 3, 2015
13/33Sig. strikes
12/22Absorbed
1/1Takedowns
1:12Control
0Knockdowns
1Sub attempts
L Carla Esparza 9-2 walk-in TITLE Submission · R3 1:26 — The Ultimate Fighter: A Champion Will Be Crowned Finale · December 12, 2014
28/72Sig. strikes
42/90Absorbed
1/3Takedowns
0:23Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
14-8-0Pro record
303 Training Center (2016–2020), Grudge Training Center (2012–2016), Minnesota Martial Arts Academy (2011–2012), RoufusportGym / team

Wins by method

KO/TKO 2
Submission 5
Decision 7
Other 0

Losses by method

KO/TKO 1
Submission 1
Decision 6
Other 0

Fights by organization

UFC 19
Invicta FC 3
Full career — 22 fights, every organization
OpponentMethodEventOrg RdTime
L Natália Silva Decision (unanimous) UFC 324
January 24, 2026
UFC 3 5:00
W Miranda Maverick Decision (unanimous) UFC on ESPN: Usman vs. Buckley
June 14, 2025
UFC 3 5:00
L Erin Blanchfield Decision (unanimous) UFC Fight Night: Moreno vs. Albazi
November 2, 2024
UFC 5 5:00
W Tracy Cortez Decision (unanimous) UFC on ESPN: Namajunas vs. Cortez
July 13, 2024
UFC 5 5:00
W Amanda Ribas Decision (unanimous) UFC on ESPN: Ribas vs. Namajunas
March 23, 2024
UFC 5 5:00
L Manon Fiorot Decision (unanimous) UFC Fight Night: Gane vs. Spivac
September 2, 2023
UFC 3 5:00
L Carla Esparza Decision (split) UFC 274
May 7, 2022
UFC 5 5:00
W Zhang Weili Decision (split) UFC 268
November 6, 2021
UFC 5 5:00
W Zhang Weili KO (head kick) UFC 261
April 24, 2021
UFC 1 1:18
W Jéssica Andrade Decision (split) UFC 251
July 12, 2020
UFC 3 5:00
L Jéssica Andrade KO (slam) UFC 237
May 11, 2019
UFC 2 2:58
W Joanna Jędrzejczyk Decision (unanimous) UFC 223
April 7, 2018
UFC 5 5:00
W Joanna Jędrzejczyk TKO (punches) UFC 217
November 4, 2017
UFC 1 3:03
W Michelle Waterson Submission (rear-naked choke) UFC on Fox: Johnson vs. Reis
April 15, 2017
UFC 2 2:47
L Karolina Kowalkiewicz Decision (split) UFC 201
July 30, 2016
UFC 3 5:00
W Tecia Torres Decision (unanimous) UFC on Fox: Teixeira vs. Evans
April 16, 2016
UFC 3 5:00
W Paige VanZant Submission (rear-naked choke) UFC Fight Night: Namajunas vs. VanZant
December 10, 2015
UFC 5 2:25
W Angela Hill Submission (rear-naked choke) UFC 192
October 3, 2015
UFC 1 2:47
L Carla Esparza Submission (rear-naked choke) The Ultimate Fighter: A Champion Will Be Crowned Finale
December 12, 2014
UFC 3 1:26
L Tecia Torres Decision (unanimous) Invicta FC 6
July 13, 2013
Invicta FC 3 5:00
W Kathina Catron Submission (flying armbar) Invicta FC 5
April 5, 2013
Invicta FC 1 0:12
W Emily Kagan Submission (rear-naked choke) Invicta FC 4
January 5, 2013
Invicta FC 3 3:44

Career history from the fighter's Wikipedia record table (Rose Namajunas) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 56 qualified Women's Flyweight fighters · tick = division mean
Striking volume /min 3.5 avg 4.0
Strikes absorbed /min 3.4 avg 3.8
Striking accuracy 41.1% avg 44.2%
Striking defense 63.7% avg 55.7%
Takedowns /15 min 1.5 avg 1.3
Takedown accuracy 48.3% avg 41.3%
Takedown defense 62.1% avg 60.7%
Sub attempts /15 min 0.3 avg 0.5
Control time 19.7% avg 21.4%
Finish rate 41.7% avg 39.3%

Headshot of Rose Namajunas by Andy Grahn · CC BY-SA 4.0 · Wikimedia Commons · cropped and resized