Karolina Kowalkiewicz
Skill profile
138 MMA anchors Striking, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Control · stats alone on Striking D, Durability.
Career rates — the raw numbers behind the chart
Insider info
vs Julia Polastri coinflip UFC Fight Night Oliveira vs Gamrot Analysis, Prediction & Breakdown · October 6, 2025
He names Polastri as his pick but then directly disclaims any real conviction in the outcome, right after laying out a real path for Kowalkiewicz to win if Polastri strikes instead of grappling.
Technically clean striker, high output, with above-average pop on her punches given the division, and sharp combination work; probably the slightly better pure striker here. Solid takedown defense, and she has some offensive wrestling of her own if needed, though a superior grappler controlling her on the mat is a real problem for her.
vs Denise Gomes clear UFC Fight Night Magny vs Prates Full Card Analysis, Prediction & Breakdown (UFC Vegas 100) · November 5, 2024 · 1 read since
Takes Gomes to win on her younger-fighter forward pressure and what he calls the better shots, explicitly saying this levels the technical gap against Kowalkiewicz's cleaner striking; no hedge on the win itself.
The veteran side of a 'young up-and-comer versus grizzled vet' framing -- a solid, technically cleaner striker with good power, good combinations, and good volume, but without the aggression the analyst expects from her younger opponent. Her wrestling is a more recently added wrinkle: decent takedown defense and decent takedowns that could tip the fight her way if she leans on them, though the analyst doesn't expect that to be the deciding factor.
vs Iasmin Lucindo clear UFC 301 Full Card Analysis, Prediction & Breakdown · May 1, 2024 · 2 reads since
States plainly 'Lucindo gets it done' and 'give me Lucindo,' built on a specific mechanism (youth/explosiveness/power) without any hedge on the win itself.
At 38, this is the veteran side of the matchup: a well-refined, solid striker with decent power whose volume and clean combinations are called her best weapons; she may even be the technically cleaner of the two on the feet. Grappling is the weaker side of her game -- she comes from a striking base but has added a usable wrestling component, an occasional takedown, decent top control, and good takedown defense.
vs Diana Belbita clear UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 · 3 reads since
Picks Belbita outright on a stated mechanism -- her youth/height/reach edge lets her land first despite Kowalkiewicz being called the technically superior fighter -- with no hedge on the win itself, only an acknowledgment that most viewers will disagree.
At 37, considerably older than her opponent, and shorter with a reach disadvantage specific to this matchup. Called the technically better fighter -- a solid striker with good combinations, strong volume and decent power, plus a wrestling game she has recently added more takedowns to, backed by pretty good takedown defense. Picked against despite being the better skill-for-skill fighter, because her physical disadvantages are judged to outweigh the technical edge here.
vs Vanessa Demopoulos clear UFC Fight Night Dern vs Hill Predictions & Full Card Breakdown (UFC Vegas 73) · May 16, 2023 · 4 reads since
says she will just be better and predicts the specific way she gets the finish
Primarily a striker -- solid striking with decent power and combinations has historically carried her fights. More recently she has started mixing in her own wrestling/takedowns as a newer wrinkle, backed by takedown defense that has generally been good.
vs Silvana Gomez-Juarez clear UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 · 5 reads since
Named plainly at seg 5, 'I'm pretty big on the [Gomez Juarez] side', with a sustained standing-exchange case through seg 8 and no bet-caution idiom or outcome-doubt hedge attached. Re-audited at pick level: no mistag found; the chapter's content (power, hand speed, path via standing exchanges) consistently supports the slug_b tag it carries through segs 0-8.
Described as limited to a 'decent' Muay Thai option at this stage of her career rather than a genuine striking threat relative to the division's better strikers, but with a volume edge over this specific opponent. Grappling is noted as her better discipline between the two, though the analyst expects a standing fight regardless.
Striking trend
Fight history
L Julia Polastri 1-2 walk-in KO/TKO · R3 2:56 — UFC Fight Night: Oliveira vs. Gamrot · October 11, 2025
L Denise Gomes 9-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Magny vs. Prates · November 9, 2024
L Iasmin Lucindo 15-5 walk-in Decision - Unanimous · R3 5:00 — UFC 301: Pantoja vs. Erceg · May 4, 2024
W Diana Belbita 15-7 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Dawson vs. Green · October 7, 2023
W Vanessa Demopoulos 9-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Dern vs. Hill · May 20, 2023
W Silvana Gomez Juarez 11-4 walk-in Decision - Unanimous · R3 5:00 — UFC 281: Adesanya vs. Pereira · November 12, 2022
W Felice Herrig 14-9 walk-in Submission · R2 4:01 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
L Jessica Penne 13-5 walk-in Submission · R1 4:32 — UFC 265: Lewis vs. Gane · August 7, 2021
L Yan Xiaonan 14-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Felder vs. Hooker · February 22, 2020
L Alexa Grasso 9-2 walk-in Decision - Unanimous · R3 5:00 — UFC 238: Cejudo vs. Moraes · June 8, 2019
L Michelle Waterson-Gomez 16-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Barboza vs. Gaethje · March 30, 2019
L Jessica Andrade 18-6 walk-in KO/TKO · R1 1:58 — UFC 228: Woodley vs. Till · September 8, 2018
W Felice Herrig 14-6 walk-in Decision - Split · R3 5:00 — UFC 223: Khabib vs. Iaquinta · April 7, 2018
W Jodie Esquibel 6-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cerrone vs. Till · October 21, 2017
L Claudia Gadelha 14-2 walk-in Submission · R1 3:03 — UFC 212: Aldo vs. Holloway · June 3, 2017
L Joanna Jedrzejczyk 12-0 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 205: Alvarez vs McGregor · November 12, 2016
W Rose Namajunas 5-2 walk-in Decision - Split · R3 5:00 — UFC 201: Lawler vs. Woodley · July 30, 2016
W Heather Clark 7-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Overeem vs Arlovski · May 8, 2016
W Randa Markos 5-2 walk-in Decision - Unanimous · R3 5:00 — UFC on FOX: Dos Anjos vs. Cowboy 2 · December 19, 2015
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
Fights by organization
Full career — 26 fights, every organization
| Opponent | Method | Event | Org | Rd | Time | |
|---|---|---|---|---|---|---|
| L | Julia Polastri | TKO (head kick and punches) | UFC Fight Night: Oliveira vs. Gamrot
October 11, 2025 |
UFC | 3 | 2:56 |
| L | Denise Gomes | Decision (unanimous) | UFC Fight Night: Magny vs. Prates
November 9, 2024 |
UFC | 3 | 5:00 |
| L | Iasmin Lucindo | Decision (unanimous) | UFC 301
May 4, 2024 |
UFC | 3 | 5:00 |
| W | Diana Belbiţă | Decision (unanimous) | UFC Fight Night: Dawson vs. Green
October 7, 2023 |
UFC | 3 | 5:00 |
| W | Vanessa Demopoulos | Decision (unanimous) | UFC Fight Night: Dern vs. Hill
May 20, 2023 |
UFC | 3 | 5:00 |
| W | Silvana Gómez Juárez | Decision (unanimous) | UFC 281
November 12, 2022 |
UFC | 3 | 5:00 |
| W | Felice Herrig | Submission (rear-naked choke) | UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022 |
UFC | 2 | 4:01 |
| L | Jessica Penne | Submission (armbar) | UFC 265
August 7, 2021 |
UFC | 1 | 4:32 |
| L | Yan Xiaonan | Decision (unanimous) | UFC Fight Night: Felder vs. Hooker
February 23, 2020 |
UFC | 3 | 5:00 |
| L | Alexa Grasso | Decision (unanimous) | UFC 238
June 8, 2019 |
UFC | 3 | 5:00 |
| L | Michelle Waterson | Decision (unanimous) | UFC on ESPN: Barboza vs. Gaethje
March 30, 2019 |
UFC | 3 | 5:00 |
| L | Jéssica Andrade | KO (punch) | UFC 228
September 8, 2018 |
UFC | 1 | 1:58 |
| W | Felice Herrig | Decision (split) | UFC 223
April 7, 2018 |
UFC | 3 | 5:00 |
| W | Jodie Esquibel | Decision (unanimous) | UFC Fight Night: Cowboy vs. Till
October 21, 2017 |
UFC | 3 | 5:00 |
| L | Cláudia Gadelha | Submission (rear-naked choke) | UFC 212
June 3, 2017 |
UFC | 1 | 3:03 |
| L | Joanna Jędrzejczyk | Decision (unanimous) | UFC 205
November 12, 2016 |
UFC | 5 | 5:00 |
| W | Rose Namajunas | Decision (split) | UFC 201
July 30, 2016 |
UFC | 3 | 5:00 |
| W | Heather Jo Clark | Decision (unanimous) | UFC Fight Night: Overeem vs. Arlovski
May 8, 2016 |
UFC | 3 | 5:00 |
| W | Randa Markos | Decision (unanimous) | UFC on Fox: dos Anjos vs. Cowboy 2
December 19, 2015 |
UFC | 3 | 5:00 |
| W | Kalindra Faria | Decision (split) | KSW 30
February 21, 2015 |
KSW | 3 | 5:00 |
| W | Mizuki Inoue | Decision (split) | Invicta FC 9
November 1, 2014 |
Invicta FC | 3 | 5:00 |
| W | Jasminka Cive | Submission (armbar) | KSW 27
May 17, 2014 |
KSW | 1 | 3:53 |
| W | Simona Soukupova | Decision (unanimous) | KSW 24
September 28, 2013 |
KSW | 3 | 5:00 |
| W | Marta Chojnoska | Submission (rear-naked choke) | KSW 23
June 8, 2013 |
KSW | 1 | 1:11 |
| W | Paulina Bońkowska | Decision (unanimous) | KSW 21
December 1, 2012 |
KSW | 3 | 5:00 |
| W | Marzena Wojas | TKO (punches) | Extreme Fighting Sports 2
May 18, 2012 |
Extreme Fighting Sports | 1 | 3:12 |
Career history from the fighter's Wikipedia record table (Karolina Kowalkiewicz) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.
Division context
Headshot of Karolina Kowalkiewicz by Roger Gor · CC BY 3.0 · Wikimedia Commons · cropped and resized