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Karolina Kowalkiewicz
Women's Strawweight

Karolina Kowalkiewicz

16-10-0 UFC 9-10-0
Forward Pressure Volume Machine Relentless Attack Hittable
5'3"Height
64"Reach
OrthodoxStance
41Age
0KO wins
1Sub wins
11.1%Finish rate
13:14Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 78 of 100 · 138 MMA whiteboard: striking solid · Oct 2025 · stats read 23 → nudged -6 inside the band · tag pace: high volume (+2) · claims striking power +1, striking volume +1, striking technique +2, pressure -1 (+6) Accuracy — Below avg, rated 38 of 100 · claims striking technique +2 (+4) Striking D — Weak, rated 8 of 100 · stats only — nothing in his reads bears on this axis Durability — Below avg, rated 42 of 100 · stats only — nothing in his reads bears on this axis Wrestling — Below avg, rated 34 of 100 · 138 MMA: wrestling decent · Nov 2024 · stats read 20 → nudged -7 inside the band · claims td offense +1 (+2) TD Defense — Above avg, rated 77 of 100 · 138 MMA tag td defense: good · Oct 2025 · stats read 76 → nudged +1 inside the band · claims td defense +1 (+2) Grappling — Below avg, rated 37 of 100 · 138 MMA: grappling decent · Oct 2025 · stats read 34 → nudged -2 inside the band Control — Weak, rated 16 of 100 · claims top control -1 (-4) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid whiteboard
6 analyst reads graded this phase
  • solid UFC Fight Night Oliveira vs Gamrot Analysis, Prediction & Breakdown · October 6, 2025 · whiteboard watch ↗
  • solid UFC Fight Night Magny vs Prates Full Card Analysis, Prediction & Breakdown (UFC Vegas 100) · November 5, 2024 watch ↗
  • solid UFC 301 Full Card Analysis, Prediction & Breakdown · May 1, 2024 watch ↗
  • very good UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 watch ↗
  • solid UFC Fight Night Dern vs Hill Predictions & Full Card Breakdown (UFC Vegas 73) · May 16, 2023 watch ↗
  • decent UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 watch ↗
grappling decent
1 analyst read graded this phase
  • decent UFC Fight Night Oliveira vs Gamrot Analysis, Prediction & Breakdown · October 6, 2025 watch ↗
wrestling decent
3 analyst reads graded this phase
  • decent UFC Fight Night Magny vs Prates Full Card Analysis, Prediction & Breakdown (UFC Vegas 100) · November 5, 2024 watch ↗
  • decent UFC 301 Full Card Analysis, Prediction & Breakdown · May 1, 2024 watch ↗
  • decent UFC Fight Night Dern vs Hill Predictions & Full Card Breakdown (UFC Vegas 73) · May 16, 2023 watch ↗
cardio not yet read
durability not yet read
striking solid 6 reads · whiteboard
grappling decent 1 read
wrestling decent 3 reads
cardio not yet read
durability not yet read

138 MMA anchors Striking, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Control · stats alone on Striking D, Durability.

Forward Pressure 5.5 landed and 5.8 absorbed per minute — he turns fights into firefights
Volume Machine 5.5 significant strikes landed per minute · 138 MMA · Oct 2023 tags pace: high volume
Relentless Attack 86 offensive actions per 15 min — strikes, takedown and submission attempts together
Hittable absorbs 5.8 significant strikes per minute
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.54
Sig. strikes absorbed / min5.77
Striking accuracy43.0%
Striking defense56.9%
Knockdowns / 15 min0.0
Takedowns / 15 min0.36
Takedown accuracy23.1%
Takedown defense74.6%
Sub attempts / 15 min0.18
Control time10.3%
Record vs .500+ opponents5-7

Insider info

6 analyst reads · 138 MMA · our paraphrase, never his words
vs Julia Polastri coinflip UFC Fight Night Oliveira vs Gamrot Analysis, Prediction & Breakdown · October 6, 2025
grapplingdecent strikingsolid wrestlingdecent

He names Polastri as his pick but then directly disclaims any real conviction in the outcome, right after laying out a real path for Kowalkiewicz to win if Polastri strikes instead of grappling.

Technically clean striker, high output, with above-average pop on her punches given the division, and sharp combination work; probably the slightly better pure striker here. Solid takedown defense, and she has some offensive wrestling of her own if needed, though a superior grappler controlling her on the mat is a real problem for her.

Strengthclean combination striking
Strengthvolume
Strengthpower for the weight class
Strengthtakedown defense
Weaknessvulnerable if controlled on the mat by a better grappler (conditional, not independently graded)
td defense · good
vs Denise Gomes clear UFC Fight Night Magny vs Prates Full Card Analysis, Prediction & Breakdown (UFC Vegas 100) · November 5, 2024 · 1 read since
strikingsolid wrestlingdecent

Takes Gomes to win on her younger-fighter forward pressure and what he calls the better shots, explicitly saying this levels the technical gap against Kowalkiewicz's cleaner striking; no hedge on the win itself.

The veteran side of a 'young up-and-comer versus grizzled vet' framing -- a solid, technically cleaner striker with good power, good combinations, and good volume, but without the aggression the analyst expects from her younger opponent. Her wrestling is a more recently added wrinkle: decent takedown defense and decent takedowns that could tip the fight her way if she leans on them, though the analyst doesn't expect that to be the deciding factor.

StrengthSolid, technically cleaner striking
StrengthGood power, combinations, volume
StrengthDecent takedowns/takedown defense (a newer part of her game)
WeaknessLacks the aggression/forward pressure of her opponent
td defense · good
vs Iasmin Lucindo clear UFC 301 Full Card Analysis, Prediction & Breakdown · May 1, 2024 · 2 reads since
strikingsolid wrestlingdecent

States plainly 'Lucindo gets it done' and 'give me Lucindo,' built on a specific mechanism (youth/explosiveness/power) without any hedge on the win itself.

At 38, this is the veteran side of the matchup: a well-refined, solid striker with decent power whose volume and clean combinations are called her best weapons; she may even be the technically cleaner of the two on the feet. Grappling is the weaker side of her game -- she comes from a striking base but has added a usable wrestling component, an occasional takedown, decent top control, and good takedown defense.

Strengthdecent power
Strengthgood volume
Strengthgood combinations
Strengthprobably the cleaner technical striker
Strengthusable wrestling / occasional takedown
Strengthdecent top control
Strengthgood takedown defense
Weaknessgrappling is not her main asset
Weaknessnear the tail end of her career, polished but not expected to keep improving
ko power · decent
vs Diana Belbita clear UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 · 3 reads since
strikingvery good wrestlingdecent

Picks Belbita outright on a stated mechanism -- her youth/height/reach edge lets her land first despite Kowalkiewicz being called the technically superior fighter -- with no hedge on the win itself, only an acknowledgment that most viewers will disagree.

At 37, considerably older than her opponent, and shorter with a reach disadvantage specific to this matchup. Called the technically better fighter -- a solid striker with good combinations, strong volume and decent power, plus a wrestling game she has recently added more takedowns to, backed by pretty good takedown defense. Picked against despite being the better skill-for-skill fighter, because her physical disadvantages are judged to outweigh the technical edge here.

Strengthgood combinations
Strengthstrong/very good volume striking
Strengthdecent power
Strengthrecently added more wrestling/takedowns to her game
Strengthpretty good takedown defense
Weaknessolder (37) and shorter with a reach disadvantage against this specific opponent
pace · high volumeko power · decenttd defense · good
vs Vanessa Demopoulos clear UFC Fight Night Dern vs Hill Predictions & Full Card Breakdown (UFC Vegas 73) · May 16, 2023 · 4 reads since
strikingsolid wrestlingdecent

says she will just be better and predicts the specific way she gets the finish

Primarily a striker -- solid striking with decent power and combinations has historically carried her fights. More recently she has started mixing in her own wrestling/takedowns as a newer wrinkle, backed by takedown defense that has generally been good.

Strengthsolid striking with decent power and combinations
Strengthgood takedown defense historically
Strengthhas recently added her own takedown offense
Weaknesstakedown offense is a newer, less proven part of her game -- predicted to misfire in this fight
ko power · decent
vs Silvana Gomez-Juarez clear UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 · 5 reads since
strikingdecent

Named plainly at seg 5, 'I'm pretty big on the [Gomez Juarez] side', with a sustained standing-exchange case through seg 8 and no bet-caution idiom or outcome-doubt hedge attached. Re-audited at pick level: no mistag found; the chapter's content (power, hand speed, path via standing exchanges) consistently supports the slug_b tag it carries through segs 0-8.

Described as limited to a 'decent' Muay Thai option at this stage of her career rather than a genuine striking threat relative to the division's better strikers, but with a volume edge over this specific opponent. Grappling is noted as her better discipline between the two, though the analyst expects a standing fight regardless.

Strengthdecent Muay Thai for this specific matchup
Strengthbetter volume than her opponent
Strengththe better grappler of the two, on paper
WeaknessMuay Thai not competitive with the better strikers in the division generally

Striking trend

Sig. strikes/min, last 8 fights · green = win
August 7, 2021 vs Jessica Penne — 1.76/min (L) — only 4.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Aug '21 June 4, 2022 vs Felice Herrig — 9.09/min (W) Jun '22 November 12, 2022 vs Silvana Gomez Juarez — 4.93/min (W) Nov '22 May 20, 2023 vs Vanessa Demopoulos — 9.27/min (W) May '23 October 7, 2023 vs Diana Belbita — 9.4/min (W) Oct '23 May 4, 2024 vs Iasmin Lucindo — 2.8/min (L) May '24 November 9, 2024 vs Denise Gomes — 3.07/min (L) Nov '24 October 11, 2025 vs Julia Polastri — 5.57/min (L) Oct '25

Fight history

19 UFC bouts · newest first · opponent records as of fight night
L Julia Polastri 1-2 walk-in KO/TKO · R3 2:56 — UFC Fight Night: Oliveira vs. Gamrot · October 11, 2025
72/192Sig. strikes
137/253Absorbed
1/4Takedowns
0:31Control
0Knockdowns
0Sub attempts
L Denise Gomes 9-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Magny vs. Prates · November 9, 2024
46/98Sig. strikes
73/144Absorbed
0/1Takedowns
1:02Control
0Knockdowns
0Sub attempts
L Iasmin Lucindo 15-5 walk-in Decision - Unanimous · R3 5:00 — UFC 301: Pantoja vs. Erceg · May 4, 2024
42/111Sig. strikes
83/136Absorbed
0/2Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Diana Belbita 15-7 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Dawson vs. Green · October 7, 2023
141/267Sig. strikes
99/261Absorbed
1/6Takedowns
2:15Control
0Knockdowns
0Sub attempts
W Vanessa Demopoulos 9-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Dern vs. Hill · May 20, 2023
139/237Sig. strikes
68/221Absorbed
0/0Takedowns
1:52Control
0Knockdowns
0Sub attempts
W Silvana Gomez Juarez 11-4 walk-in Decision - Unanimous · R3 5:00 — UFC 281: Adesanya vs. Pereira · November 12, 2022
74/202Sig. strikes
77/263Absorbed
2/2Takedowns
4:03Control
0Knockdowns
0Sub attempts
W Felice Herrig 14-9 walk-in Submission · R2 4:01 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
82/123Sig. strikes
55/122Absorbed
0/2Takedowns
3:10Control
0Knockdowns
2Sub attempts
L Jessica Penne 13-5 walk-in Submission · R1 4:32 — UFC 265: Lewis vs. Gane · August 7, 2021
8/12Sig. strikes
12/19Absorbed
1/1Takedowns
0:26Control
0Knockdowns
0Sub attempts
L Yan Xiaonan 14-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Felder vs. Hooker · February 22, 2020
38/85Sig. strikes
93/178Absorbed
0/1Takedowns
1:45Control
0Knockdowns
1Sub attempts
L Alexa Grasso 9-2 walk-in Decision - Unanimous · R3 5:00 — UFC 238: Cejudo vs. Moraes · June 8, 2019
90/232Sig. strikes
148/369Absorbed
0/0Takedowns
0:33Control
0Knockdowns
0Sub attempts
L Michelle Waterson-Gomez 16-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Barboza vs. Gaethje · March 30, 2019
57/118Sig. strikes
64/149Absorbed
0/0Takedowns
0:56Control
0Knockdowns
0Sub attempts
L Jessica Andrade 18-6 walk-in KO/TKO · R1 1:58 — UFC 228: Woodley vs. Till · September 8, 2018
24/56Sig. strikes
38/73Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Felice Herrig 14-6 walk-in Decision - Split · R3 5:00 — UFC 223: Khabib vs. Iaquinta · April 7, 2018
126/248Sig. strikes
86/216Absorbed
0/3Takedowns
1:10Control
0Knockdowns
0Sub attempts
W Jodie Esquibel 6-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cerrone vs. Till · October 21, 2017
127/333Sig. strikes
65/175Absorbed
1/2Takedowns
0:10Control
0Knockdowns
0Sub attempts
L Claudia Gadelha 14-2 walk-in Submission · R1 3:03 — UFC 212: Aldo vs. Holloway · June 3, 2017
9/37Sig. strikes
8/28Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Joanna Jedrzejczyk 12-0 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 205: Alvarez vs McGregor · November 12, 2016
50/220Sig. strikes
171/360Absorbed
0/1Takedowns
3:34Control
0Knockdowns
0Sub attempts
W Rose Namajunas 5-2 walk-in Decision - Split · R3 5:00 — UFC 201: Lawler vs. Woodley · July 30, 2016
84/242Sig. strikes
70/145Absorbed
0/0Takedowns
2:19Control
0Knockdowns
0Sub attempts
W Heather Clark 7-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Overeem vs Arlovski · May 8, 2016
119/261Sig. strikes
70/152Absorbed
0/1Takedowns
0:46Control
0Knockdowns
0Sub attempts
W Randa Markos 5-2 walk-in Decision - Unanimous · R3 5:00 — UFC on FOX: Dos Anjos vs. Cowboy 2 · December 19, 2015
66/169Sig. strikes
34/100Absorbed
0/0Takedowns
1:28Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
16-10-0Pro record
Shark Top Team ŁódźGym / team

Wins by method

KO/TKO 1
Submission 3
Decision 12
Other 0

Losses by method

KO/TKO 2
Submission 2
Decision 6
Other 0

Fights by organization

UFC 19
KSW 5
Invicta FC 1
Extreme Fighting Sports 1
Full career — 26 fights, every organization
OpponentMethodEventOrg RdTime
L Julia Polastri TKO (head kick and punches) UFC Fight Night: Oliveira vs. Gamrot
October 11, 2025
UFC 3 2:56
L Denise Gomes Decision (unanimous) UFC Fight Night: Magny vs. Prates
November 9, 2024
UFC 3 5:00
L Iasmin Lucindo Decision (unanimous) UFC 301
May 4, 2024
UFC 3 5:00
W Diana Belbiţă Decision (unanimous) UFC Fight Night: Dawson vs. Green
October 7, 2023
UFC 3 5:00
W Vanessa Demopoulos Decision (unanimous) UFC Fight Night: Dern vs. Hill
May 20, 2023
UFC 3 5:00
W Silvana Gómez Juárez Decision (unanimous) UFC 281
November 12, 2022
UFC 3 5:00
W Felice Herrig Submission (rear-naked choke) UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022
UFC 2 4:01
L Jessica Penne Submission (armbar) UFC 265
August 7, 2021
UFC 1 4:32
L Yan Xiaonan Decision (unanimous) UFC Fight Night: Felder vs. Hooker
February 23, 2020
UFC 3 5:00
L Alexa Grasso Decision (unanimous) UFC 238
June 8, 2019
UFC 3 5:00
L Michelle Waterson Decision (unanimous) UFC on ESPN: Barboza vs. Gaethje
March 30, 2019
UFC 3 5:00
L Jéssica Andrade KO (punch) UFC 228
September 8, 2018
UFC 1 1:58
W Felice Herrig Decision (split) UFC 223
April 7, 2018
UFC 3 5:00
W Jodie Esquibel Decision (unanimous) UFC Fight Night: Cowboy vs. Till
October 21, 2017
UFC 3 5:00
L Cláudia Gadelha Submission (rear-naked choke) UFC 212
June 3, 2017
UFC 1 3:03
L Joanna Jędrzejczyk Decision (unanimous) UFC 205
November 12, 2016
UFC 5 5:00
W Rose Namajunas Decision (split) UFC 201
July 30, 2016
UFC 3 5:00
W Heather Jo Clark Decision (unanimous) UFC Fight Night: Overeem vs. Arlovski
May 8, 2016
UFC 3 5:00
W Randa Markos Decision (unanimous) UFC on Fox: dos Anjos vs. Cowboy 2
December 19, 2015
UFC 3 5:00
W Kalindra Faria Decision (split) KSW 30
February 21, 2015
KSW 3 5:00
W Mizuki Inoue Decision (split) Invicta FC 9
November 1, 2014
Invicta FC 3 5:00
W Jasminka Cive Submission (armbar) KSW 27
May 17, 2014
KSW 1 3:53
W Simona Soukupova Decision (unanimous) KSW 24
September 28, 2013
KSW 3 5:00
W Marta Chojnoska Submission (rear-naked choke) KSW 23
June 8, 2013
KSW 1 1:11
W Paulina Bońkowska Decision (unanimous) KSW 21
December 1, 2012
KSW 3 5:00
W Marzena Wojas TKO (punches) Extreme Fighting Sports 2
May 18, 2012
Extreme Fighting Sports 1 3:12

Career history from the fighter's Wikipedia record table (Karolina Kowalkiewicz) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 58 qualified Women's Strawweight fighters · tick = division mean
Striking volume /min 5.5 avg 3.9
Strikes absorbed /min 5.8 avg 4.1
Striking accuracy 43.0% avg 45.0%
Striking defense 56.9% avg 54.4%
Takedowns /15 min 0.4 avg 1.5
Takedown accuracy 23.1% avg 38.7%
Takedown defense 74.6% avg 60.8%
Sub attempts /15 min 0.2 avg 0.5
Control time 10.3% avg 21.2%
Finish rate 11.1% avg 33.9%

Headshot of Karolina Kowalkiewicz by Roger Gor · CC BY 3.0 · Wikimedia Commons · cropped and resized