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Carla Esparza
Women's Strawweight · “Cookie Monster”

Carla Esparza

19-8-0 UFC 10-6-0
Chain Wrestling Wrestler
5'1"Height
63"Reach
OrthodoxStance
39Age
1KO wins
1Sub wins
20.0%Finish rate
14:01Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Below avg, rated 28 of 100 · 138 MMA: striking decent · Oct 2024 · stats read 7 → nudged -11 inside the band · claims pressure +1 (+0) Accuracy — Weak, rated 17 of 100 · stats only — nothing in his reads bears on this axis Striking D — Average, rated 59 of 100 · stats only — nothing in his reads bears on this axis Durability — Above avg, rated 73 of 100 · stats only — nothing in his reads bears on this axis Wrestling — Above avg, rated 84 of 100 · 138 MMA: wrestling solid · Oct 2024 · stats read 96 → nudged +6 inside the band · claims td offense +3 (+6) TD Defense — Average, rated 52 of 100 · 138 MMA: wrestling solid (no takedown-defence tag), half-weighted with the stats read 27 Grappling — Average, rated 52 of 100 · stats only — nothing in his reads bears on this axis Control — Above avg, rated 84 of 100 · claims top control +2 (+8) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking decent
1 analyst read graded this phase
  • decent UFC 307 Full Card Analysis, Prediction & Breakdown · October 2, 2024 watch ↗
grappling not yet read
wrestling solid
2 analyst reads graded this phase
  • solid UFC 307 Full Card Analysis, Prediction & Breakdown · October 2, 2024 watch ↗
  • very good UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 watch ↗
cardio not yet read
durability not yet read
striking decent 1 read
grappling not yet read
wrestling solid 2 reads
cardio not yet read
durability not yet read

138 MMA anchors Striking, Wrestling · his tags and claims adjust TD Defense, Control · stats alone on Accuracy, Striking D, Durability, Grappling.

Chain Wrestling 49 takedowns from 135 attempts · 3.3 landed per 15 min
Wrestler above avg wrestling — rates 84 of 100 · 138 MMA: wrestling solid · Oct 2024
Career rates — the raw numbers behind the chart
Sig. strikes landed / min2.19
Sig. strikes absorbed / min2.87
Striking accuracy39.5%
Striking defense54.4%
Knockdowns / 15 min0.0
Takedowns / 15 min3.28
Takedown accuracy36.3%
Takedown defense47.2%
Sub attempts / 15 min0.27
Control time28.3%
Record vs .500+ opponents8-5

Insider info

2 analyst reads · 138 MMA · our paraphrase, never his words
vs Tecia Pennington lean UFC 307 Full Card Analysis, Prediction & Breakdown · October 2, 2024
strikingdecent wrestlingsolid

The analyst commits to Pennington but labels it a low-confidence call twice in his own words, resting mainly on the theory that a fighter's first fight back from childbirth tends to be the rough one and this is Esparza's first since -- balanced against his own acknowledgement that Esparza's announced retirement is its own red flag. A named winner with a real but thin mechanism, not a flat 50/50, lands this at lean rather than coinflip.

A former champion who sets up her hands with the threat of a takedown rather than relying on pure striking skill, backed by a wrestling-first game of good takedowns, top control and grinding. The analyst calls this her last fight before retirement and treats a long personal layoff (a child, a marriage) as the deciding negative, outweighing her technical wrestling edge over the other woman.

Strengthsets up her striking with the threat of a takedown
Strengthrated as the stronger wrestler between them on takedowns, control, and grind
Weaknesscoming off a long personal layoff, her first fight back in roughly two years
vs Weili Zhang clear UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 · 1 read since
wrestlingvery good

Named plainly and repeatedly across segs 8, 13 and 14, with no wager-caution idiom and an explicit statement that this is a safe, comfortable call for him. Re-audited at pick level: no mistag found.

A very good wrestler whose path to winning minutes is explicitly her takedown game, described by the analyst as often overlooked because her style looks unremarkable on the surface. Her striking is noted as improving but still clearly secondary to the wrestling.

Strengthhigh-level wrestling, the stated basis for winning minutes in her fights
Strengthimproving striking, though not her strong suit

Striking trend

Sig. strikes/min, last 8 fights · green = win
April 27, 2019 vs Virna Jandiroba — 1.67/min (W) Apr '19 September 21, 2019 vs Alexa Grasso — 2.93/min (W) Sep '19 May 9, 2020 vs Michelle Waterson-Gomez — 3.0/min (W) May '20 July 25, 2020 vs Marina Rodriguez — 2.2/min (W) Jul '20 May 22, 2021 vs Yan Xiaonan — 3.39/min (W) May '21 May 7, 2022 vs Rose Namajunas — 1.2/min (W) May '22 November 12, 2022 vs Zhang Weili — 0.99/min (L) Nov '22 October 5, 2024 vs Tecia Pennington — 2.6/min (L) Oct '24

Fight history

16 UFC bouts · newest first · opponent records as of fight night
L Tecia Pennington 13-7 walk-in Decision - Unanimous · R3 5:00 — UFC 307: Pereira vs. Rountree Jr. · October 5, 2024
39/123Sig. strikes
80/150Absorbed
4/7Takedowns
3:40Control
0Knockdowns
0Sub attempts
L Zhang Weili 22-3 walk-in TITLE Submission · R2 1:05 — UFC 281: Adesanya vs. Pereira · November 12, 2022
6/32Sig. strikes
37/78Absorbed
1/4Takedowns
0:55Control
0Knockdowns
0Sub attempts
W Rose Namajunas 11-4 walk-in TITLE Decision - Split · R5 5:00 — UFC 274: Oliveira vs. Gaethje · May 7, 2022
30/133Sig. strikes
37/136Absorbed
2/11Takedowns
0:22Control
0Knockdowns
0Sub attempts
W Yan Xiaonan 16-1 walk-in KO/TKO · R2 2:58 — UFC Fight Night: Font vs. Garbrandt · May 22, 2021
27/33Sig. strikes
5/11Absorbed
3/3Takedowns
7:18Control
0Knockdowns
0Sub attempts
W Marina Rodriguez 12-0-2 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Whittaker vs. Till · July 25, 2020
33/60Sig. strikes
40/76Absorbed
5/9Takedowns
8:54Control
0Knockdowns
1Sub attempts
W Michelle Waterson-Gomez 17-7 walk-in Decision - Split · R3 5:00 — UFC 249: Ferguson vs. Gaethje · May 9, 2020
45/103Sig. strikes
44/98Absorbed
1/10Takedowns
0:46Control
0Knockdowns
0Sub attempts
W Alexa Grasso 10-2 walk-in Decision - Majority · R3 5:00 — UFC Fight Night: Rodriguez vs. Stephens · September 21, 2019
44/80Sig. strikes
45/103Absorbed
4/11Takedowns
7:12Control
0Knockdowns
0Sub attempts
W Virna Jandiroba 14-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Jacare vs. Hermansson · April 27, 2019
25/51Sig. strikes
17/37Absorbed
4/10Takedowns
5:25Control
0Knockdowns
0Sub attempts
L Tatiana Suarez 6-0 walk-in KO/TKO · R3 4:33 — UFC 228: Woodley vs. Till · September 8, 2018
6/10Sig. strikes
82/98Absorbed
0/2Takedowns
0:04Control
0Knockdowns
0Sub attempts
L Claudia Gadelha 15-3 walk-in Decision - Split · R3 5:00 — UFC 225: Whittaker vs. Romero 2 · June 9, 2018
43/103Sig. strikes
26/64Absorbed
2/4Takedowns
3:36Control
0Knockdowns
0Sub attempts
W Cynthia Calvillo 6-0 walk-in Decision - Unanimous · R3 5:00 — UFC 219: Cyborg vs. Holm · December 30, 2017
48/138Sig. strikes
38/112Absorbed
2/9Takedowns
0:22Control
0Knockdowns
1Sub attempts
W Maryna Moroz 8-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Chiesa vs. Lee · June 25, 2017
40/95Sig. strikes
38/119Absorbed
6/14Takedowns
6:22Control
0Knockdowns
0Sub attempts
L Randa Markos 6-4 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Lewis vs. Browne · February 19, 2017
32/132Sig. strikes
48/110Absorbed
4/10Takedowns
2:45Control
0Knockdowns
1Sub attempts
W Juliana Lima 8-2 walk-in Decision - Unanimous · R3 5:00 — UFC 197: Jones vs Saint Preux · April 23, 2016
28/42Sig. strikes
26/43Absorbed
5/7Takedowns
9:35Control
0Knockdowns
0Sub attempts
L Joanna Jedrzejczyk 8-0 walk-in TITLE KO/TKO · R2 4:17 — UFC 185: Pettis vs Dos Anjos · March 14, 2015
4/22Sig. strikes
53/105Absorbed
1/17Takedowns
1:09Control
0Knockdowns
0Sub attempts
W Rose Namajunas 2-1 walk-in TITLE Submission · R3 1:26 — The Ultimate Fighter: A Champion Will Be Crowned Finale · December 12, 2014
42/90Sig. strikes
28/72Absorbed
5/7Takedowns
5:03Control
0Knockdowns
1Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
19-8-0Pro record
Team OyamaGym / team

Wins by method

KO/TKO 4
Submission 4
Decision 11
Other 0

Losses by method

KO/TKO 2
Submission 2
Decision 4
Other 0

Fights by organization

UFC 16
Invicta FC 3
Bellator 2
XFC 1
ECSC 1
Crowbar MMA 1
NMEF Ladies Night 1
Long Beach Fight Night 1

+ 1 more organizations in the full career list

Full career — 27 fights, every organization
OpponentMethodEventOrg RdTime
L Tecia Pennington Decision (unanimous) UFC 307
October 5, 2024
UFC 3 5:00
L Zhang Weili Submission (rear-naked choke) UFC 281
November 12, 2022
UFC 2 1:05
W Rose Namajunas Decision (split) UFC 274
May 7, 2022
UFC 5 5:00
W Yan Xiaonan TKO (punches) UFC Fight Night: Font vs. Garbrandt
May 22, 2021
UFC 2 2:58
W Marina Rodriguez Decision (split) UFC on ESPN: Whittaker vs. Till
July 26, 2020
UFC 3 5:00
W Michelle Waterson Decision (split) UFC 249
May 9, 2020
UFC 3 5:00
W Alexa Grasso Decision (majority) UFC Fight Night: Rodríguez vs. Stephens
September 21, 2019
UFC 3 5:00
W Virna Jandiroba Decision (unanimous) UFC Fight Night: Jacaré vs. Hermansson
April 27, 2019
UFC 3 5:00
L Tatiana Suarez TKO (punches and elbows) UFC 228
September 8, 2018
UFC 3 4:33
L Cláudia Gadelha Decision (split) UFC 225
June 9, 2018
UFC 3 5:00
W Cynthia Calvillo Decision (unanimous) UFC 219
December 30, 2017
UFC 3 5:00
W Maryna Moroz Decision (unanimous) UFC Fight Night: Chiesa vs. Lee
June 25, 2017
UFC 3 5:00
L Randa Markos Decision (split) UFC Fight Night: Lewis vs. Browne
February 19, 2017
UFC 3 5:00
W Juliana Lima Decision (unanimous) UFC 197
April 23, 2016
UFC 3 5:00
L Joanna Jędrzejczyk TKO (punches) UFC 185
March 14, 2015
UFC 2 4:17
W Rose Namajunas Submission (rear-naked choke) The Ultimate Fighter: A Champion Will Be Crowned Finale
December 12, 2014
UFC 3 1:26
W Bec Rawlings Decision (unanimous) Invicta FC 4: Esparza vs. Hyatt
January 5, 2013
Invicta FC 5 5:00
W Lynn Alvarez TKO (punches) Invicta FC 3: Penne vs. Sugiyama
October 6, 2012
Invicta FC 1 2:53
W Sarah Schneider TKO (punches) Invicta FC 2: Baszler vs. McMann
July 28, 2012
Invicta FC 2 4:28
W Felice Herrig Decision (unanimous) XFC 15: Tribute
December 2, 2011
XFC 3 5:00
L Jessica Aguilar Decision (split) Bellator 46
June 25, 2011
Bellator 3 5:00
W Yadira Anzaldua Submission (rear-naked choke) ECSC: Friday Night Fights 3
April 15, 2011
ECSC 1 0:53
W Nina Ansaroff Decision (split) Crowbar MMA: Winter Brawl
December 10, 2010
Crowbar MMA 3 5:00
L Megumi Fujii Submission (armbar) Bellator 24
August 12, 2010
Bellator 2 0:57
W Lacey Schuckman Submission (rear-naked choke) NMEF Ladies Night: Clash of the Titans 8
July 16, 2010
NMEF Ladies Night 2 2:37
W Karina Hallinan Submission (rear-naked choke) Long Beach Fight Night 8
April 18, 2010
Long Beach Fight Night 2 2:16
W Cassie Trost TKO (punches) Respect in the Cage 3
February 19, 2010
Respect in the Cage 1 0:48

Career history from the fighter's Wikipedia record table (Carla Esparza) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 58 qualified Women's Strawweight fighters · tick = division mean
Striking volume /min 2.2 avg 3.9
Strikes absorbed /min 2.9 avg 4.1
Striking accuracy 39.5% avg 45.0%
Striking defense 54.4% avg 54.4%
Takedowns /15 min 3.3 avg 1.5
Takedown accuracy 36.3% avg 38.7%
Takedown defense 47.2% avg 60.8%
Sub attempts /15 min 0.3 avg 0.5
Control time 28.3% avg 21.2%
Finish rate 20.0% avg 33.9%

Headshot of Carla Esparza by Startup to Storefront · CC BY 3.0 · Wikimedia Commons · cropped and resized

Hero photo of Carla Esparza by MMAnytt · CC BY 3.0 · Wikimedia Commons · resized