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UFC simulation vs. the market Bout Simulator
Nasrat Haqparast
Lightweight

Nasrat Haqparast

18-6-0 UFC 10-6-0
Cardio Machine Forward Pressure Volume Machine Relentless Attack Suspect Chin Suspect TD Defense
5'10"Height
72"Reach
SouthpawStance
31Age
2KO wins
0Sub wins
20.0%Finish rate
11:56Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 77 of 100 · 138 MMA: striking good · Aug 2026 · stats read 80 → nudged +8 inside the band · tag ko power: good (+3) · tag counter striking: good (+1) · tag pace: high volume (+2) · claims striking power +1, striking volume +1, striking technique +1, hand speed +2, pressure +1 (+6) Accuracy — Average, rated 54 of 100 · claims striking technique +1, counter striking +2 (+4) Striking D — Weak, rated 7 of 100 · stats only — nothing in his reads bears on this axis Durability — Below avg, rated 27 of 100 · 138 MMA tag chin: suspect · Aug 2022 · stats read 30 → nudged -1 inside the band · claims chin -3 (-6) Wrestling — Below avg, rated 26 of 100 · 138 MMA: wrestling decent · Feb 2025 · stats read 20 → nudged -7 inside the band · claims td offense -3, clinch -2 (-6) TD Defense — Below avg, rated 42 of 100 · 138 MMA tag td defense: suspect · Jun 2024 · stats read 92 → nudged +10 inside the band · claims td defense -1 (-2) Grappling — Below avg, rated 27 of 100 · 138 MMA whiteboard: grappling decent · Aug 2026 · stats read 4 → nudged -12 inside the band Control — Weak, rated 3 of 100 · stats only — nothing in his reads bears on this axis Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
4 analyst reads graded this phase
  • good UFC Fight Night Hernandez vs Rodrigues Full Card Preview & Predictions · August 17, 2026 watch ↗
  • good UFC 321 Analysis, Prediction, And Breakdown · October 20, 2025 watch ↗
  • good UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 watch ↗
  • good UFC 293 Full Card Breakdown, Predictions, & Analysis · September 6, 2023 watch ↗
grappling decent whiteboard
2 analyst reads graded this phase
  • decent UFC Fight Night Hernandez vs Rodrigues Full Card Preview & Predictions · August 17, 2026 · whiteboard watch ↗
  • decent UFC 321 Analysis, Prediction, And Breakdown · October 20, 2025 watch ↗
wrestling decent
3 analyst reads graded this phase
  • decent UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 watch ↗
  • decent UFC Fight Night Song vs. Gutierrez Full Card Breakdown, Prediction, & Analysis (UFC Vegas 83) · December 5, 2023 watch ↗
  • decent UFC 293 Full Card Breakdown, Predictions, & Analysis · September 6, 2023 watch ↗
cardio great
2 analyst reads graded this phase
  • great UFC Fight Night Song vs. Gutierrez Full Card Breakdown, Prediction, & Analysis (UFC Vegas 83) · December 5, 2023 watch ↗
  • good UFC Paris Full Card Preview & Predictions · August 29, 2022 watch ↗
durability not yet read
striking good 4 reads
grappling decent 2 reads · whiteboard
wrestling decent 3 reads
cardio great 2 reads
durability not yet read

138 MMA anchors Striking, Durability, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy · stats alone on Striking D, Control.

Cardio Machine 138 MMA · Dec 2023 grades his cardio great
Forward Pressure 6.2 landed and 6.2 absorbed per minute — he turns fights into firefights
Volume Machine 6.2 significant strikes landed per minute · 138 MMA · Oct 2025 tags pace: high volume
Relentless Attack 94 offensive actions per 15 min — strikes, takedown and submission attempts together
Suspect Chin 138 MMA · Aug 2022 tags chin: suspect
Suspect TD Defense 138 MMA · Jun 2024 tags td defense: suspect
Career rates — the raw numbers behind the chart
Sig. strikes landed / min6.24
Sig. strikes absorbed / min6.18
Striking accuracy45.4%
Striking defense62.1%
Knockdowns / 15 min0.55
Takedowns / 15 min0.31
Takedown accuracy18.2%
Takedown defense84.9%
Sub attempts / 15 min0.0
Control time3.6%
Record vs .500+ opponents6-5

Insider info

7 analyst reads · 138 MMA · our paraphrase, never his words
vs Chris Padilla lean UFC Fight Night Hernandez vs Rodrigues Full Card Preview & Predictions · August 17, 2026
strikinggood grapplingdecent wrestlingdecent cardiogreat

Calls it a close, competitive fight and hedges by repeating the word "probably" before naming Padilla.

A good striker with fast hands the analyst expects to have the higher output in this fight, coming forward and countering while advancing, with solid work to the body. He doesn't wrestle offensively very often, but when he does go for a cage push he dirty-boxes well from there. The analyst's case against him is purely about damage: he expects Padilla's elbows to cut him up over the course of the fight.

Strengthfast hands and forward pressure with counters mixed in
Strengthgood cage push and dirty boxing when he chooses to grapple
vs Quillan Salkilld coinflip UFC 321 Analysis, Prediction, And Breakdown · October 20, 2025 · 1 read since
strikinggood grapplingdecent wrestlingdecent cardiogreat

Picks Salkilld on takedown potential but says Haqparast could also easily win a close decision, closing with an explicit 'stay away completely' caution.

High output drives his striking -- forward pressure, quick hands, consistent work to the midsection, and timely counters -- paired with a motor the analyst says never seems to run out. He is not eager to wrestle generally, but when backed to the fence he shows a genuinely usable, dirty-boxing-flavored grappling game. He carries roughly double his opponent's professional experience (23 bouts to 10), and the analyst suspects a couple of his five straight wins were closer than the scorecards reflect. As of 2025-10-20.

Strengthgood striker: volume, forward pressure, fast hands, body work, counter striking
Strengthdoes not appear to tire
Strengthdecent grappling and good dirty boxing specifically against the cage
Strengthfar more experienced (23 fights to 10)
Weaknessdoes not want to grapple generally, so his cage-grappling tool is situational
pace · high volumecounter striking · goodcompetition quality · tested
vs Esteban Ribovics clear UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 · 2 reads since
strikinggood wrestlingdecent cardiogreat

States it plainly twice ('I've got to take him', 'we're gonna go with him'); zero-defense style 'gives pause' but does not become a hedge on the win.

A good striker with clean boxing combinations, good volume, body work and quick hands who comes forward with decent pressure. His wrestling is decent but used mainly as a setup for dirty boxing against the cage rather than a takedown-heavy approach — the analyst flags cage pressure as his clearest path to winning this fight.

Strengthclean boxing combinations
Strengthgood volume
Strengthworks the body well
Strengthquick hands
Strengthcage push into dirty boxing
pace · high volume
vs Jared Gordon coinflip UFC Fight Night Whittaker vs Aliskerov Full Card Analysis, Prediction & Breakdown · June 19, 2024 · 3 reads since
strikinggood wrestlingdecent cardiogreat

A fighter the analyst believes has won three straight and is showing real improvement, especially in his once-thin grappling, which now includes a good cage push and dirty-boxing-style work. The more volume-based striker of the two, he comes forward with fast hands and body shots and throws a lot of volume; he has counter-striking ability too, though the analyst doubts he gets to use that specific tool against Gordon.

Strengthhigh striking volume
Strengthfast hands
Strengthworks the body
Strengthforward pressure
Strengthcan counter strike generally
Strengthwrestling and grappling have improved a lot, now with a good cage push
Weaknesstakedown defense is lacking
pace · high volumeko power · goodtd defense · suspect
vs Jamie Mullarkey clear UFC Fight Night Song vs. Gutierrez Full Card Breakdown, Prediction, & Analysis (UFC Vegas 83) · December 5, 2023 · 4 reads since
wrestlingdecent cardiogreat strikinggood

He states plainly that Haqparast's volume and cardio should outlast Mullarkey's slow start and durability, and that Haqparast gets the decision; no stay-away or price-caution language attached.

A good striker with great cardio, forward pressure, heavy volume and very fast hands who works the body, which sets up his standup against an opponent who tends to lead with his chin. He can also counter effectively while moving forward. His wrestling is decent but has shown clear improvement fight over fight, especially his cage-push control.

Strengthgood striker, forward pressure, very fast hands, works the body
Strengthcan counter while moving forward
Strengthgreat cardio
Strengthdecent wrestling, improving each fight, good cage push
pace · high volumecounter striking · good
vs Landon Quinones clear UFC 293 Full Card Breakdown, Predictions, & Analysis · September 6, 2023 · 5 reads since
strikinggood wrestlingdecent cardiogood

He states plainly 'you have to side with' Haqparast and repeats the same winner as his final call, reasoning that Haqparast's run against higher-level UFC competition makes him the better matchup against a fighter coming off a bad Contender Series showing. The only hedge is on the method ('I don't know for sure' about a decision), which does not demote a win-level grade per the confidence-bar rule.

A good, high-volume striker who comes forward with fast hands, works the body, and counters well, which the analyst calls the better striking profile in this matchup. His wrestling is described as a developing part of his game -- he can get a takedown if he needs one and defends well enough at this point -- and the analyst notes it has improved over time from a fighter who came in as mostly a pure striker. The stated reason for the pick is his run against tougher UFC-level competition.

Strengthgood, high-volume striking
Strengthfast hands
Strengthworks the body
Strengthgood countering ability
Strengthforward pressure
Strengthwrestling is improving and good enough to get/defend takedowns when needed
competition quality · tested
vs John Makdessi coinflip UFC Paris Full Card Preview & Predictions · August 29, 2022 · 6 reads since
cardiogood

The weakest-conviction pick on the card: he describes his own edge toward this winner as barely there, says he has flip-flopped on this bout repeatedly and might again, and openly says a first-round finish the other way would not shock him. He does commit to a named winner, so this is recorded as coinflip rather than a true non-pick.

Every one of his losses came against genuinely elite opposition, and the analyst believes his UFC form has actually been better than his recent record suggests. Holds a four-inch reach edge in this matchup along with real forward pressure and conditioning. The analyst's own worry -- not something he attributes to anyone else -- is that accumulated punishment will eventually produce a bad fade, yet he still leans toward him as the pick.

Strengthfour-inch reach advantage in this matchup
Strengthgood pressure
Strengthgood cardio
Weaknessanalyst's own concern that accumulated damage will eventually cause a bad fade
chin · suspectcompetition quality · tested

Striking trend

Sig. strikes/min, last 8 fights · green = win
February 12, 2022 vs King Green — 5.07/min (L) Feb '22 September 3, 2022 vs John Makdessi — 4.27/min (W) Sep '22 September 9, 2023 vs Landon Quinones — 11.4/min (W) Sep '23 December 9, 2023 vs Jamie Mullarkey — 9.23/min (W) — only 1.7 min of tape, so this rate reflects how fast the fight ended more than how he fought Dec '23 June 22, 2024 vs Jared Gordon — 9.73/min (W) Jun '24 March 1, 2025 vs Esteban Ribovics — 9.0/min (W) Mar '25 October 25, 2025 vs Quillan Salkilld — 4.0/min (L) — only 2.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Oct '25 August 22, 2026 vs Chris Padilla — 4.74/min (L) Aug '26

Fight history

16 UFC bouts · newest first · opponent records as of fight night
L Chris Padilla 4-0-1 walk-in Submission · R3 4:59 — UFC Fight Night: Hernandez vs. Rodrigues · August 22, 2026
71/168Sig. strikes
125/227Absorbed
0/2Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Quillan Salkilld 9-1 walk-in KO/TKO · R1 2:30 — UFC 321: Aspinall vs. Gane · October 25, 2025
10/13Sig. strikes
14/36Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Esteban Ribovics 14-1 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Kape vs. Almabayev · March 1, 2025
135/273Sig. strikes
147/433Absorbed
1/5Takedowns
0:49Control
0Knockdowns
0Sub attempts
W Jared Gordon 20-6 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Whittaker vs. Aliskerov · June 22, 2024
146/316Sig. strikes
141/299Absorbed
0/0Takedowns
0:03Control
0Knockdowns
0Sub attempts
W Jamie Mullarkey 17-6 walk-in KO/TKO · R1 1:44 — UFC Fight Night: Song vs. Gutierrez · December 9, 2023
16/29Sig. strikes
8/23Absorbed
0/0Takedowns
0:05Control
2Knockdowns
0Sub attempts
W Landon Quinones 0-0 walk-in Decision - Unanimous · R3 5:00 — UFC 293: Adesanya vs. Strickland · September 9, 2023
171/377Sig. strikes
148/354Absorbed
0/5Takedowns
0:21Control
0Knockdowns
0Sub attempts
W John Makdessi 18-7 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Gane vs. Tuivasa · September 3, 2022
64/173Sig. strikes
73/196Absorbed
2/3Takedowns
0:35Control
1Knockdowns
0Sub attempts
L King Green 26-12-1 walk-in Decision - Unanimous · R3 5:00 — UFC 271: Adesanya vs. Whittaker 2 · February 12, 2022
76/193Sig. strikes
188/355Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Dan Hooker 20-10 walk-in Decision - Unanimous · R3 5:00 — UFC 266: Volkanovski vs. Ortega · September 25, 2021
27/69Sig. strikes
73/153Absorbed
0/1Takedowns
0:03Control
0Knockdowns
0Sub attempts
W Rafa Garcia 11-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Edwards vs. Muhammad · March 13, 2021
99/217Sig. strikes
52/217Absorbed
0/2Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Alexander Munoz 0-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Lewis vs. Oleinik · August 8, 2020
104/215Sig. strikes
37/144Absorbed
0/0Takedowns
0:02Control
0Knockdowns
0Sub attempts
L Drew Dober 21-9 walk-in KO/TKO · R1 1:10 — UFC 246: McGregor vs. Cowboy · January 18, 2020
7/11Sig. strikes
13/26Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Joaquim Silva 11-1 walk-in KO/TKO · R2 0:36 — UFC Fight Night: Covington vs. Lawler · August 3, 2019
21/38Sig. strikes
15/56Absorbed
0/0Takedowns
0:03Control
1Knockdowns
0Sub attempts
W Thibault Gouti 11-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Oezdemir vs. Smith · October 27, 2018
124/256Sig. strikes
78/284Absorbed
0/1Takedowns
2:56Control
1Knockdowns
0Sub attempts
W Marc Diakiese 12-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Shogun vs. Smith · July 22, 2018
93/198Sig. strikes
50/220Absorbed
0/2Takedowns
0:36Control
1Knockdowns
0Sub attempts
L Marcin Held 20-7 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cerrone vs. Till · October 21, 2017
27/75Sig. strikes
19/89Absorbed
1/1Takedowns
1:21Control
1Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
18-6-0Pro record
Tristar GymGym / team

Wins by method

KO/TKO 10
Submission 0
Decision 8
Other 0

Losses by method

KO/TKO 2
Submission 1
Decision 3
Other 0

Fights by organization

UFC 15
We Love MMA 5
Superior FC 2
Ravage Series 1
Anatolia FC 1
Full career — 24 fights, every organization
OpponentMethodEventOrg RdTime
L Quillan Salkilld KO (head kick) UFC 321
October 25, 2025
UFC 1 2:30
W Esteban Ribovics Decision (split) UFC Fight Night: Kape vs. Almabayev
March 1, 2025
UFC 3 5:00
W Jared Gordon Decision (split) UFC on ABC: Whittaker vs. Aliskerov
June 22, 2024
UFC 3 5:00
W Jamie Mullarkey TKO (punches) UFC Fight Night: Song vs. Gutiérrez
December 9, 2023
UFC 1 1:44
W Landon Quiñones Decision (unanimous) UFC 293
September 10, 2023
UFC 3 5:00
W John Makdessi Decision (unanimous) UFC Fight Night: Gane vs. Tuivasa
September 3, 2022
UFC 3 5:00
L Bobby Green Decision (unanimous) UFC 271
February 12, 2022
UFC 3 5:00
L Dan Hooker Decision (unanimous) UFC 266
September 25, 2021
UFC 3 5:00
W Rafa García Decision (unanimous) UFC Fight Night: Edwards vs. Muhammad
March 13, 2021
UFC 3 5:00
W Alexander Muñoz Decision (unanimous) UFC Fight Night: Lewis vs. Oleinik
August 8, 2020
UFC 3 5:00
L Drew Dober KO (punches) UFC 246
January 18, 2020
UFC 1 1:10
W Joaquim Silva KO (punches) UFC on ESPN: Covington vs. Lawler
August 3, 2019
UFC 2 0:36
W Thibault Gouti Decision (unanimous) UFC Fight Night: Volkan vs. Smith
October 27, 2018
UFC 3 5:00
W Marc Diakiese Decision (unanimous) UFC Fight Night: Shogun vs. Smith
July 22, 2018
UFC 3 5:00
L Marcin Held Decision (unanimous) UFC Fight Night: Cowboy vs. Till
October 21, 2017
UFC 3 5:00
W Ruslan Kalyniuk TKO (punches) Superior FC 17
May 20, 2017
Superior FC 3 1:44
W Patrik Berisha TKO (punches) We Love MMA 24
October 15, 2016
We Love MMA 2 0:18
W Lampros Pistikos TKO (punches) Ravage Series 2
February 20, 2016
Ravage Series 1 3:36
W Fabrice Kindombe KO (punch) We Love MMA 16
October 10, 2015
We Love MMA 1 0:53
W Patrick Schwellnus TKO (punches) We Love MMA 13
March 14, 2015
We Love MMA 1 2:57
W Tolga Ozgun TKO (punches) We Love MMA 9
September 27, 2014
We Love MMA 1 2:20
W Jiri Flajsar TKO (punches) Anatolia FC 1
February 23, 2014
Anatolia FC 1 0:38
W Iles Ganijev TKO (punches) Superior FC 13
June 1, 2013
Superior FC 1 —
L Adrian Ruf Submission (triangle choke) We Love MMA 4
December 15, 2012
We Love MMA 1 3:30

Career history from the fighter's Wikipedia record table (Nasrat Haqparast) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 195 qualified Lightweight fighters · tick = division mean
Striking volume /min 6.2 avg 3.5
Strikes absorbed /min 6.2 avg 3.6
Striking accuracy 45.4% avg 44.0%
Striking defense 62.1% avg 55.7%
Takedowns /15 min 0.3 avg 1.6
Takedown accuracy 18.2% avg 38.1%
Takedown defense 84.9% avg 61.1%
Sub attempts /15 min 0.0 avg 0.6
Control time 3.6% avg 21.3%
Finish rate 20.0% avg 50.7%

Headshot of Nasrat Haqparast by UFC · Official UFC athlete photo (copyright UFC; not freely licensed) · Wikimedia Commons · flattened onto dark background, cropped/resized