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Dustin Poirier
Lightweight · “The Diamond”

Dustin Poirier

30-10-0 (1 NC) UFC 22-9-0 (1 NC)
One-Punch Power Relentless Attack Forward Pressure Volume Machine
5'9"Height
72"Reach
SouthpawStance
37Age
11KO wins
4Sub wins
68.2%Finish rate
10:52Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Strong, rated 92 of 100 · 138 MMA: striking solid · Jul 2025 · stats read 89 → nudged +4 inside the band · tag ko power: good (+3) · tag pace: high volume (+2) · claims striking power +2, striking volume +1, striking technique +2 (+6) Accuracy — Above avg, rated 83 of 100 · claims striking technique +2, counter striking +2 (+6) Striking D — Weak, rated 17 of 100 · claims striking defense +1, pressure resistance -2 (+1) Durability — Average, rated 56 of 100 · 138 MMA: durability good · Nov 2022 · stats read 49 → nudged -3 inside the band · tag chin: durable (+4) · claims pressure resistance -2 (-2) Wrestling — Average, rated 62 of 100 · claims td offense +1 (+2) TD Defense — Average, rated 52 of 100 · claims td defense +2, getup +1 (+6) Grappling — Above avg, rated 76 of 100 · 138 MMA: grappling solid · Jul 2025 · stats read 70 → nudged -2 inside the band · tag sub threat: good (+3) · claims sub offense -1, ground and pound +1 (-1) Control — Average, rated 61 of 100 · claims top control +1, ground and pound +1 (+6) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid
2 analyst reads graded this phase
  • solid UFC 318 Full Card Analysis, Prediction & Breakdown · July 15, 2025 watch ↗
  • solid UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 watch ↗
grappling solid
3 analyst reads graded this phase
  • solid UFC 318 Full Card Analysis, Prediction & Breakdown · July 15, 2025 watch ↗
  • solid UFC 299 Full Card Analysis, Breakdown, & Prediction · March 6, 2024 watch ↗
  • solid UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 watch ↗
wrestling not yet read
cardio not yet read
durability good
1 analyst read graded this phase
  • good UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 watch ↗
striking solid 2 reads
grappling solid 3 reads
wrestling not yet read
cardio not yet read
durability good 1 read

138 MMA anchors Striking, Durability, Grappling · his tags and claims adjust Accuracy, Striking D, Wrestling, TD Defense, Control.

One-Punch Power 15 knockdowns · 0.65 per 15 min
Relentless Attack 91 offensive actions per 15 min — strikes, takedown and submission attempts together
Forward Pressure 5.3 landed and 4.7 absorbed per minute — he turns fights into firefights
Volume Machine 5.3 significant strikes landed per minute · 138 MMA · Jul 2025 tags pace: high volume
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.34
Sig. strikes absorbed / min4.67
Striking accuracy50.0%
Striking defense52.3%
Knockdowns / 15 min0.65
Takedowns / 15 min1.21
Takedown accuracy35.9%
Takedown defense63.0%
Sub attempts / 15 min1.08
Control time20.1%
Record vs .500+ opponents15-9

Insider info

4 analyst reads · 138 MMA · our paraphrase, never his words
vs Max Holloway coinflip UFC 318 Full Card Analysis, Prediction & Breakdown · July 15, 2025
strikingsolid grapplingsolid durabilitygood

He resists making a pick at all, saying he doesn't want to 'muddy' it, then tips to Holloway mainly because a Poirier retirement win in his home state read, to him, like a fairy tale, forecasting a 3-2 decision with specific rounds -- a narrative tiebreaker, not a skills mechanism.

A striker the analyst says can beat almost anybody while working in the pocket, built around a block-and-return counter with real power behind it, varied combination angles, good volume, and comfort in either stance; he also works the body well. His one noted vulnerability is that heavy pressure can make him back up, and he can get pulled into an all-out brawl. The analyst calls him the sharper grappler of the pair: opportunistic takedowns, good sweeps, and ground-and-pound used specifically to advance position. His submission game is rated solid overall, though the analyst singles out his guillotine as a technique he loves to jump for without having actually finished one -- aside from once, against this same opponent in their first fight.

Strengthvery dangerous in the pocket
Strengthblock-and-return counter with real power
Strengthvaried combination angles, good volume
Strengthcomfortable in either stance
Strengthrated as the sharper grappler between these two
Strengthground-and-pound used to advance position
Weaknesscan be made to back up under heavy pressure
Weaknessjumps for guillotines without a strong finishing track record on that specific hold
pace · high volumeko power · goodsub threat · good
vs Benoit Saint-Denis clear UFC 299 Full Card Analysis, Breakdown, & Prediction · March 6, 2024 · 1 read since
grapplingsolid strikingsolid durabilitygood

States plainly that he believes Saint-Denis wins and has to take him on that basis; value/line language pointing toward Poirier is about price, not a hedge on the winner.

Very solid, well-rounded striker whose signature skill is mixing punch angles inside combinations better than almost anyone in the division, with good power, volume, body work and the second-most knockouts in UFC lightweight history, operable from either stance and effective both in the pocket and at range. Also a legitimate grappler who times opportunistic takedowns off an opponent's striking posture, advances position with ground and pound, and chains submission attempts, plus good sweeps. The analyst calls the two men's overall skill sets very similar and leans toward the younger, more explosive opponent here despite real temptation on Poirier's side of the betting line.

Strengthcombination striking (angle variety)
Strengthpower
Strengthvolume
Strengthbody work
Strengtheither-stance striking
Strengthopportunistic takedowns
Strengthground and pound
Strengthsubmissions
Strengthsweeps
vs Justin Gaethje coinflip UFC 291: Poirier vs Gaethje 2 · July 25, 2023 · 2 reads since
strikingsolid grapplingsolid durabilitygood

NO CLEAN PICK: the analyst states he already broke this main event down on a separate, standalone video and will not repeat the analysis here; no strengths, weaknesses or pick sentence for either man appear anywhere in this chapter's segments.

This chapter carries no spoken analysis of Poirier at all -- the analyst explicitly defers to a separate main-event breakdown video not present in this card's transcripts. Only the board's written bullets exist for him, and his column was only partially legible even after merging both frames.

vs Michael Chandler lean UFC 281 Full Card Preview, Prediction, & Analysis · November 8, 2022 · 3 reads since
strikingsolid grapplingsolid durabilitygood

Named plainly at seg 13 and again at seg 16, sitting in content-consistent 'both'-tagged segments. Capped from a higher grade by his own stated reluctance to stake real money on either side of this particular matchup -- a hedge on his willingness to back the win, not on the win itself.

Good, technically sound boxing on both sides of the ball, with a chin that the analyst does not think Chandler can take out in one shot, plus solid defensive grappling against lesser grapplers than the elite names he has actually lost to. The case for him rests on Chandler's own stated decision-making problems rather than any specific Poirier weakness.

Strengthgood boxing, offense and defense
Strengthgood chin, unlikely to be taken out by one shot per the analyst
Strengthsolid defensive grappling
chin · durablesub defense · good

Striking trend

Sig. strikes/min, last 8 fights · green = win
January 23, 2021 vs Conor McGregor — 6.37/min (W) Jan '21 July 10, 2021 vs Conor McGregor — 7.2/min (W) Jul '21 December 11, 2021 vs Charles Oliveira — 5.26/min (L) Dec '21 November 12, 2022 vs Michael Chandler — 3.17/min (W) Nov '22 July 29, 2023 vs Justin Gaethje — 4.5/min (L) Jul '23 March 9, 2024 vs Benoit Saint Denis — 3.72/min (W) Mar '24 June 1, 2024 vs Islam Makhachev — 3.26/min (L) Jun '24 July 19, 2025 vs Max Holloway — 4.36/min (L) Jul '25

Fight history

32 UFC bouts · newest first · opponent records as of fight night
L Max Holloway 26-8 walk-in Decision - Unanimous · R5 5:00 — UFC 318: Holloway vs. Poirier 3 · July 19, 2025
109/255Sig. strikes
198/375Absorbed
0/1Takedowns
0:12Control
1Knockdowns
1Sub attempts
L Islam Makhachev 25-1 walk-in TITLE Submission · R5 2:42 — UFC 302: Makhachev vs. Poirier · June 1, 2024
74/183Sig. strikes
88/156Absorbed
0/0Takedowns
0:30Control
0Knockdowns
0Sub attempts
W Benoit Saint Denis 13-1 walk-in KO/TKO · R2 2:32 — UFC 299: O'Malley vs. Vera 2 · March 9, 2024
28/34Sig. strikes
50/74Absorbed
0/1Takedowns
0:31Control
1Knockdowns
4Sub attempts
L Justin Gaethje 24-4 walk-in KO/TKO · R2 1:00 — UFC 291: Poirier vs. Gaethje 2 · July 29, 2023
27/52Sig. strikes
41/66Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Michael Chandler 23-7 walk-in Submission · R3 2:00 — UFC 281: Adesanya vs. Pereira · November 12, 2022
38/76Sig. strikes
43/100Absorbed
0/0Takedowns
0:47Control
0Knockdowns
2Sub attempts
L Charles Oliveira 27-8 walk-in TITLE Submission · R3 1:02 — UFC 269: Oliveira vs. Poirier · December 11, 2021
58/94Sig. strikes
73/131Absorbed
0/0Takedowns
0:35Control
1Knockdowns
0Sub attempts
W Conor McGregor 22-5 walk-in TKO - Doctor's Stoppage · R1 5:00 — UFC 264: Poirier vs. McGregor 3 · July 10, 2021
36/66Sig. strikes
27/38Absorbed
1/2Takedowns
3:18Control
0Knockdowns
0Sub attempts
W Conor McGregor 22-4 walk-in KO/TKO · R2 2:32 — UFC 257: Poirier vs. McGregor · January 23, 2021
48/91Sig. strikes
29/66Absorbed
1/1Takedowns
1:42Control
1Knockdowns
0Sub attempts
W Dan Hooker 20-8 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Poirier vs. Hooker · June 27, 2020
153/231Sig. strikes
155/253Absorbed
1/7Takedowns
2:49Control
0Knockdowns
4Sub attempts
L Khabib Nurmagomedov 24-0 walk-in TITLE Submission · R3 2:06 — UFC 242: Khabib vs. Poirier · September 7, 2019
12/39Sig. strikes
22/41Absorbed
0/0Takedowns
0:00Control
0Knockdowns
1Sub attempts
W Max Holloway 20-3 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 236: Holloway vs. Poirier 2 · April 13, 2019
178/381Sig. strikes
181/446Absorbed
1/8Takedowns
3:35Control
0Knockdowns
0Sub attempts
W Eddie Alvarez 29-5 walk-in KO/TKO · R2 4:05 — UFC Fight Night: Alvarez vs. Poirier 2 · July 28, 2018
54/115Sig. strikes
26/76Absorbed
0/0Takedowns
0:05Control
1Knockdowns
2Sub attempts
W Justin Gaethje 18-1 walk-in KO/TKO · R4 0:33 — UFC Fight Night: Poirier vs. Gaethje · April 14, 2018
174/351Sig. strikes
115/212Absorbed
0/5Takedowns
0:06Control
0Knockdowns
0Sub attempts
W Anthony Pettis 20-6 walk-in KO/TKO · R3 2:08 — UFC Fight Night: Poirier vs. Pettis · November 11, 2017
53/100Sig. strikes
34/54Absorbed
5/6Takedowns
6:49Control
0Knockdowns
0Sub attempts
NC Eddie Alvarez 28-5 walk-in Could Not Continue · R2 4:02 — UFC 211: Miocic vs. Dos Santos · May 13, 2017
73/144Sig. strikes
44/127Absorbed
0/0Takedowns
0:00Control
0Knockdowns
2Sub attempts
W Jim Miller 28-8 walk-in Decision - Majority · R3 5:00 — UFC 208: Holm vs. De Randamie · February 11, 2017
97/216Sig. strikes
71/135Absorbed
3/3Takedowns
3:58Control
0Knockdowns
0Sub attempts
L Michael Johnson 16-10 walk-in KO/TKO · R1 1:35 — UFC Fight Night: Poirier vs. Johnson · September 17, 2016
6/12Sig. strikes
14/37Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W King Green 21-6 walk-in KO/TKO · R1 2:53 — UFC 199: Rockhold vs. Bisping 2 · June 4, 2016
36/66Sig. strikes
16/35Absorbed
0/0Takedowns
0:16Control
2Knockdowns
0Sub attempts
W Joe Duffy 2-0 walk-in Decision - Unanimous · R3 5:00 — UFC 195: Lawler vs Condit · January 2, 2016
72/137Sig. strikes
37/100Absorbed
4/7Takedowns
9:22Control
0Knockdowns
0Sub attempts
W Yancy Medeiros 11-2 walk-in KO/TKO · R1 2:38 — UFC Fight Night: Boetsch vs Henderson · June 6, 2015
27/36Sig. strikes
6/13Absorbed
1/2Takedowns
0:00Control
2Knockdowns
1Sub attempts
W Diego Ferreira 2-1 walk-in KO/TKO · R1 3:45 — UFC Fight Night: Mendes vs Lamas · April 4, 2015
24/50Sig. strikes
20/56Absorbed
0/0Takedowns
0:46Control
2Knockdowns
0Sub attempts
L Conor McGregor 15-2 walk-in KO/TKO · R1 1:46 — UFC 178: Johnson vs Cariaso · September 27, 2014
10/19Sig. strikes
9/29Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Akira Corassani 12-3 walk-in KO/TKO · R2 0:42 — UFC Fight Night: Bisping vs Kennedy · April 16, 2014
45/89Sig. strikes
24/66Absorbed
0/1Takedowns
0:44Control
1Knockdowns
1Sub attempts
W Diego Brandao 17-8 walk-in KO/TKO · R1 4:54 — UFC 168: Weidman vs Silva 2 · December 28, 2013
44/87Sig. strikes
16/48Absorbed
0/0Takedowns
0:33Control
1Knockdowns
0Sub attempts
W Erik Koch 13-2 walk-in Decision - Unanimous · R3 5:00 — UFC 164: Henderson vs Pettis 2 · August 31, 2013
54/92Sig. strikes
32/74Absorbed
2/6Takedowns
7:31Control
2Knockdowns
2Sub attempts
L Cub Swanson 18-5 walk-in Decision - Unanimous · R3 5:00 — UFC on FUEL TV: Barao vs McDonald · February 16, 2013
58/140Sig. strikes
58/126Absorbed
2/9Takedowns
4:01Control
0Knockdowns
0Sub attempts
W Jonathan Brookins 13-5 walk-in Submission · R1 4:15 — The Ultimate Fighter: Team Carwin vs. Team Nelson Finale · December 15, 2012
35/73Sig. strikes
26/54Absorbed
0/2Takedowns
1:09Control
0Knockdowns
1Sub attempts
L Chan Sung Jung 2-0 walk-in Submission · R4 1:07 — UFC on FUEL TV: Korean Zombie vs Poirier · May 15, 2012
56/127Sig. strikes
74/154Absorbed
0/4Takedowns
3:52Control
0Knockdowns
0Sub attempts
W Max Holloway 4-0 walk-in Submission · R1 3:23 — UFC 143: Diaz vs Condit · February 4, 2012
11/25Sig. strikes
11/32Absorbed
1/3Takedowns
1:28Control
0Knockdowns
3Sub attempts
W Pablo Garza 11-1 walk-in Submission · R2 1:32 — UFC on FOX: Velasquez vs Dos Santos · November 12, 2011
17/47Sig. strikes
14/34Absorbed
1/1Takedowns
2:55Control
0Knockdowns
1Sub attempts
W Jason Young 8-3 walk-in Decision - Unanimous · R3 5:00 — UFC 131: Dos Santos vs Carwin · June 11, 2011
77/146Sig. strikes
57/161Absorbed
5/9Takedowns
4:40Control
0Knockdowns
0Sub attempts
W Josh Grispi 14-1 walk-in Decision - Unanimous · R3 5:00 — UFC 125: Resolution · January 1, 2011
77/148Sig. strikes
16/43Absorbed
0/0Takedowns
7:48Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
30-10-0 (1 NC)Pro record
Gladiators Academy (until 2012), American Top Team (2012–2025)Gym / team

Wins by method

KO/TKO 15
Submission 8
Decision 7
Other 0

Losses by method

KO/TKO 3
Submission 4
Decision 3
Other 0

No contests: 1

Fights by organization

UFC 32
USA MMA 4
WEC 2
Ringside MMA 1
Bang FC 1
Cajun FC 1
Full career — 41 fights, every organization
OpponentMethodEventOrg RdTime
L Max Holloway Decision (unanimous) UFC 318
July 19, 2025
UFC 5 5:00
L Islam Makhachev Submission (brabo choke) UFC 302
June 1, 2024
UFC 5 2:42
W Benoît Saint Denis KO (punches) UFC 299
March 9, 2024
UFC 2 2:32
L Justin Gaethje KO (head kick) UFC 291
July 29, 2023
UFC 2 1:00
W Michael Chandler Submission (rear-naked choke) UFC 281
November 12, 2022
UFC 3 2:00
L Charles Oliveira Submission (rear-naked choke) UFC 269
December 11, 2021
UFC 3 1:02
W Conor McGregor TKO (doctor stoppage) UFC 264
July 10, 2021
UFC 1 5:00
W Conor McGregor TKO (punches) UFC 257
January 24, 2021
UFC 2 2:32
W Dan Hooker Decision (unanimous) UFC on ESPN: Poirier vs. Hooker
June 27, 2020
UFC 5 5:00
L Khabib Nurmagomedov Submission (rear-naked choke) UFC 242
September 7, 2019
UFC 3 2:06
W Max Holloway Decision (unanimous) UFC 236
April 13, 2019
UFC 5 5:00
W Eddie Alvarez TKO (punches) UFC on Fox: Alvarez vs. Poirier 2
July 28, 2018
UFC 2 4:05
W Justin Gaethje TKO (punches) UFC on Fox: Poirier vs. Gaethje
April 14, 2018
UFC 4 0:33
W Anthony Pettis Submission (body triangle) UFC Fight Night: Poirier vs. Pettis
November 11, 2017
UFC 3 2:08
NC Eddie Alvarez NC (illegal knee) UFC 211
May 13, 2017
UFC 2 4:12
W Jim Miller Decision (majority) UFC 208
February 11, 2017
UFC 3 5:00
L Michael Johnson KO (punches) UFC Fight Night: Poirier vs. Johnson
September 17, 2016
UFC 1 1:35
W Bobby Green KO (punches) UFC 199
June 4, 2016
UFC 1 2:53
W Joseph Duffy Decision (unanimous) UFC 195
January 2, 2016
UFC 3 5:00
W Yancy Medeiros TKO (body kick and punches) UFC Fight Night: Boetsch vs. Henderson
June 6, 2015
UFC 1 2:38
W Carlos Diego Ferreira KO (punches) UFC Fight Night: Mendes vs. Lamas
April 4, 2015
UFC 1 3:45
L Conor McGregor TKO (punches) UFC 178
September 27, 2014
UFC 1 1:46
W Akira Corassani TKO (punches) The Ultimate Fighter Nations Finale: Bisping vs. Kennedy
April 16, 2014
UFC 2 0:42
W Diego Brandão KO (punches) UFC 168
December 28, 2013
UFC 1 4:54
W Erik Koch Decision (unanimous) UFC 164
August 31, 2013
UFC 3 5:00
L Cub Swanson Decision (unanimous) UFC on Fuel TV: Barão vs. McDonald
February 16, 2013
UFC 3 5:00
W Jonathan Brookins Submission (brabo choke) The Ultimate Fighter: Team Carwin vs. Team Nelson Finale
December 15, 2012
UFC 1 4:15
L Jung Chan-sung Technical Submission (brabo choke) UFC on Fuel TV: The Korean Zombie vs. Poirier
May 15, 2012
UFC 4 1:07
W Max Holloway Submission (triangle armbar) UFC 143
February 4, 2012
UFC 1 3:23
W Pablo Garza Submission (brabo choke) UFC on Fox: Velasquez vs. dos Santos
November 12, 2011
UFC 2 1:32
W Jason Young Decision (unanimous) UFC 131
June 11, 2011
UFC 3 5:00
W Josh Grispi Decision (unanimous) UFC 125
January 1, 2011
UFC 3 5:00
W Zach Micklewright TKO (punches) WEC 52
November 11, 2010
WEC 1 0:53
L Danny Castillo Decision (unanimous) WEC 50
August 18, 2010
WEC 3 5:00
W Derek Gauthier KO (punches) Ringside MMA 7
June 18, 2010
Ringside MMA 1 0:57
W Derrick Krantz Submission (armbar) USA MMA 11
March 6, 2010
USA MMA 2 3:35
W Ronny Lis Submission (armbar) USA MMA 10
November 13, 2009
USA MMA 1 0:51
W Daniel Watts KO (punches) Bang FC 10
October 31, 2009
Bang FC 1 1:26
W Joe Torrez TKO (punches) USA MMA 8
August 1, 2009
USA MMA 1 2:37
W Nate Jolly Submission (armbar) Cajun FC 1
June 26, 2009
Cajun FC 2 3:54
W Aaron Suarez KO (punches) USA MMA 7
May 16, 2009
USA MMA 1 1:19

Career history from the fighter's Wikipedia record table (Dustin Poirier) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 195 qualified Lightweight fighters · tick = division mean
Striking volume /min 5.3 avg 3.5
Strikes absorbed /min 4.7 avg 3.6
Striking accuracy 50.0% avg 44.0%
Striking defense 52.3% avg 55.7%
Takedowns /15 min 1.2 avg 1.6
Takedown accuracy 35.9% avg 38.1%
Takedown defense 63.0% avg 61.1%
Sub attempts /15 min 1.1 avg 0.6
Control time 20.1% avg 21.3%
Finish rate 68.2% avg 50.7%

Headshot of Dustin Poirier by Poatanfan24 · CC BY-SA 4.0 · Wikimedia Commons · cropped and resized

Hero photo of Dustin Poirier by MMAnytt · CC BY 3.0 · Wikimedia Commons