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Benoit Saint Denis
Lightweight · “God of War”

Benoit Saint Denis

17-4-0 (1 NC) UFC 9-4-0
Smothering Control One-Punch Power Chain Wrestling Submission Efficiency
5'11"Height
73"Reach
SouthpawStance
30Age
5KO wins
4Sub wins
100.0%Finish rate
6:40Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Above avg, rated 80 of 100 · 138 MMA: striking good · Jul 2026 · stats read 90 → nudged +12 inside the band · tag ko power: good (+3) · tag pace: high volume (+2) · claims striking power +2, striking volume +1, striking technique +2, kicking +2, pressure +1 (+6) Accuracy — Elite, rated 100 of 100 · claims striking technique +2 (+4) Striking D — Weak, rated 8 of 100 · claims striking defense -1 (-3) Durability — Above avg, rated 71 of 100 · 138 MMA tag chin: durable · Jul 2026 · stats read 47 → nudged -3 inside the band · claims chin -3 (-6) Wrestling — Elite, rated 98 of 100 · claims td offense +2 (+4) TD Defense — Above avg, rated 74 of 100 · 138 MMA tag td defense: good · Aug 2023 · stats read 70 → nudged -1 inside the band · claims getup +1 (+2) Grappling — Strong, rated 92 of 100 · 138 MMA: grappling solid · Jul 2026 · stats read 93 → nudged +6 inside the band · tag sub threat: good (+3) · claims sub offense +3 (+6) Control — Elite, rated 95 of 100 · stats only — nothing in his reads bears on this axis Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
8 analyst reads graded this phase
  • good UFC 329 Full Card Preview & Predictions · July 5, 2026 watch ↗
  • good UFC 325 Analysis, Breakdown, & Predictions · January 25, 2026 watch ↗
  • good UFC 322 · November 11, 2025 watch ↗
  • good UFC Fight Night Imavov vs Broallho Full Analysis, Prediction & Breakdown · September 1, 2025 watch ↗
  • good UFC Fight Night Moicano vs Saint-Denis Full Card Analysis, Prediction & Breakdown (UFC Paris) · September 25, 2024 watch ↗
  • solid UFC 299 Full Card Analysis, Breakdown, & Prediction · March 6, 2024 watch ↗
  • good UFC 295 Full Card Breakdown, Predictions, & Analysis · November 7, 2023 watch ↗
  • decent UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 watch ↗
grappling solid
7 analyst reads graded this phase
  • solid UFC 329 Full Card Preview & Predictions · July 5, 2026 watch ↗
  • solid UFC 325 Analysis, Breakdown, & Predictions · January 25, 2026 watch ↗
  • solid UFC 322 · November 11, 2025 watch ↗
  • solid UFC Fight Night Moicano vs Saint-Denis Full Card Analysis, Prediction & Breakdown (UFC Paris) · September 25, 2024 watch ↗
  • very good UFC 295 Full Card Breakdown, Predictions, & Analysis · November 7, 2023 watch ↗
  • solid UFC Fight Night: Gane vs Spivac Full Card Breakdown, Predictions, & Analysis (UFC Paris) · August 30, 2023 watch ↗
  • elite UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 watch ↗
wrestling not yet read
cardio not yet read
durability not yet read
striking good 8 reads
grappling solid 7 reads
wrestling not yet read
cardio not yet read
durability not yet read

138 MMA anchors Striking, Durability, TD Defense, Grappling · his tags and claims adjust Accuracy, Striking D, Wrestling · stats alone on Control.

Built on 86 minutes of tracked cage time across 13 statted fights — every axis is held down until there is more tape, so read this as a sketch rather than a verdict.

Smothering Control 47% of every fight spent in control position
One-Punch Power 5 knockdowns · 0.86 per 15 min
Chain Wrestling 24 takedowns from 68 attempts · 4.2 landed per 15 min
Submission Efficiency 4 submission wins from 10 attempts
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.58
Sig. strikes absorbed / min4.09
Striking accuracy58.5%
Striking defense42.0%
Knockdowns / 15 min0.86
Takedowns / 15 min4.15
Takedown accuracy35.3%
Takedown defense72.2%
Sub attempts / 15 min1.73
Control time47.2%
Record vs .500+ opponents6-4

Insider info

10 analyst reads · 138 MMA · our paraphrase, never his words
vs Paddy Pimblett clear UFC 329 Full Card Preview & Predictions · July 5, 2026
strikinggood grapplingsolid

He states plainly that he expects Pimblett to win most of the grappling exchanges and hold his own well enough standing, with no hedge on the win itself.

The more technically polished striker of the two per the analyst: good forward pressure, real volume, and a body kick repeatedly called his best weapon. He has been stopped three times (one knockout, two referee stoppages on accumulated damage) but the analyst still calls him durable because he kept wanting to continue each time, while flagging that visible accumulated damage can eventually take him out. His grappling is solid: good takedowns with standout timing, good sweeps, chained submission attempts, and an opportunistic style that takes whatever is given.

Strengthforward pressure
Strengthvolume
Strengthbody kick, his best weapon
Strengthtakedowns with good timing
Strengthsweeps
Strengthchains submission attempts
Strengthopportunistic finishing instincts
Weaknessstopped three times on accumulated damage, though never truly knocked out cold each time
chin · durable
vs Dan Hooker clear UFC 325 Analysis, Breakdown, & Predictions · January 25, 2026 · 1 read since
strikinggood grapplingsolid

Explicit mechanism given (grappling path favors him 'quite a bit') despite conceding the feet lean to Hooker; closing line commits firmly to Saint-Denis finishing the job.

A good striker with real forward pressure and volume, a savage body kick, and growing power on the feet. His toughness is emphasized as central to his striking success. His best work, though, is on the ground: rated a solid grappler whose takedown entries land with good timing, with good sweeps, and he chains submissions well, opportunistic with both takedowns and submission attempts. One acknowledged bad outing: he was clearly outgrappled by a past opponent (Moano), with no excuse offered, but is otherwise said to look good in grappling.

Strengthforward pressure and volume striking
Strengthbody kick
Strengthdurability underpinning his striking
Strengthgood takedowns with good entry timing
Strengthgood sweeps
Strengthchains submissions well
Strengthopportunistic grappler
chin · durable
vs Beneil Dariush lean UFC 322 · November 11, 2025 · 2 reads since
strikinggood grapplingsolid

Calls Dariush the better fighter overall, but grants Saint-Denis a real finishing chance and admits a KO loss 'won't be surprised' him -- a qualifier on the win.

A good, forward-pressing striker with real volume and a savage body kick that is his best weapon, who the analyst argues remains durable despite a knockout loss to Dustin Poirier (treated as not disqualifying given the opponent). His grappling is his stronger side: solid, with good takedowns set up by excellent entry timing, good sweeps, and a habit of chaining submission attempts and staying opportunistic with both takedowns and subs. Even so, the analyst thinks it will be very hard for him to out-grapple this particular opponent.

Strengthforward pressure and volume striking
Strengthsavage body kick
Strengthdurable (argued despite one KO loss)
Strengthgood takedowns with excellent entry timing
Strengthgood sweeps
Strengthchains submission attempts, opportunistic
Weaknessout-grappling this specific opponent judged very unlikely despite grappling being his best path
chin · durablepace · high volumesub threat · good
vs Mauricio Ruffy clear UFC Fight Night Imavov vs Broallho Full Analysis, Prediction & Breakdown · September 1, 2025 · 3 reads since
strikinggood grapplingsolid

names a specific 29-28 decision for Ruffy; the only hedge offered is wager caution ('that's a pass for me'), not outcome doubt

The analyst says he isn't outclassed in the striking matchup either -- forward pressure with heavier volume by his read than Ruffy throws, very durable, and a savage body kick called his best weapon on the feet. If the grappling opens up he is called extremely opportunistic with both takedowns and submission attempts, very good timing on his entries, able to chain submissions, and can sweep off bottom. The analyst's stated concern is that the fight stays in striking range longer than Saint-Denis wants, which is where his path narrows.

Strengthgood forward pressure, better volume by this read, very durable
Strengthsavage body kick, best weapon on the feet
Strengthopportunistic grappler, chains submissions, can sweep off bottom
Weaknesspath depends on closing to grappling range, which the analyst thinks doesn't happen enough
chin · durable
vs Renato Moicano clear UFC Fight Night Moicano vs Saint-Denis Full Card Analysis, Prediction & Breakdown (UFC Paris) · September 25, 2024 · 4 reads since
strikinggood grapplingsolid

He flags the market's value as sitting on Moicano's side, but commits plainly to Saint-Denis as the winner and repeats that same commitment a second time through the sign-off -- no reversal, so the value/pick split is a confidence signal, not a hedge, per the standing rule.

A solid grappler with very good, well-timed takedowns, constant chain submission attempts, and good bottom sweeps; a durable, high-volume striker whose signature weapon is a genuinely devastating body kick. The analyst explicitly gives him the physicality edge and expects his forward pressure/overwhelming style to be the deciding factor.

Strengthvery good takedown timing / entries
Strengthconstant submission chaining
Strengthgood sweeps from the bottom
Strengthdurable high-volume striking
Strengtha standout, devastating body kick
Weaknessdrops his hands at times and can be hit
chin · durableko power · goodsub threat · good
vs Dustin Poirier clear UFC 299 Full Card Analysis, Breakdown, & Prediction · March 6, 2024 · 5 reads since
strikingsolid grapplingvery good

States plainly that he believes Saint-Denis wins and has to take him on that basis; value/line language pointing toward Poirier is about price, not a hedge on the winner.

Solid, heavy-handed striker built around forward pressure and a devastating body kick the analyst calls his best weapon by far, backed by real power, volume and standout durability -- including surviving a brutal step-up fight. He does get drawn into brawls at times, which hasn't cost him yet. On the mat he's a genuine threat: good takedown timing, a large toolbox, opportunistic and chainable submissions, and good sweeps from the bottom. The analyst picks him as the younger, more explosive fighter in a matchup he otherwise sees as very evenly matched skill-for-skill.

Strengthforward pressure
Strengthbody kick
Strengthpower
Strengthvolume
Strengthdurability
Strengthgrappling (takedown timing, toolbox, submissions, sweeps)
Weaknesscan be drawn into brawls
Weaknessshowed visible strain in one prior over-matched fight, though he finished it
chin · durable
vs Matt Frevola clear UFC 295 Full Card Breakdown, Predictions, & Analysis · November 7, 2023 · 6 reads since
strikinggood grapplingvery good

He commits plainly three separate times ('I've got to take Fola', 'I can't not pick Fola', 'give me Matt Fola') on a specific finishing mechanism -- power against a man who leaves his chin open -- even while calling the opponent the more skilled fighter overall.

A good striker who presses forward with real volume and a signature body kick the analyst calls his best weapon, and by his own account, the more all-around skilled fighter in this matchup. He is also rated a highly accomplished grappler: a large, opportunistic toolbox, good, well-timed takedowns, chained submission attempts, and good sweeps. His durability is called out directly, though he pairs it with a real habit of leaving his own chin exposed while pressing forward. As of 2023-11-07.

Strengthgood striker, real volume, signature body kick
Strengthcalled the more skilled fighter overall in this matchup
Strengthhighly accomplished grappler: large toolbox, good timed takedowns, chains submissions, good sweeps
Strengthsingled out as very durable
Weaknessleaves his own chin exposed while pressing forward
chin · durable
vs Thiago Moises clear UFC Fight Night: Gane vs Spivac Full Card Breakdown, Predictions, & Analysis (UFC Paris) · August 30, 2023 · 7 reads since
grapplingsolid strikingdecent

States that Saint-Denis is the better striker and calls the grappling close, then names him as the pick -- a stated two-part mechanism, with no stay-away or coinflip hedge; additionally discloses he personally staked money on this side at minus-105, which is disclosure of conviction, not a hedge on the win.

A solid grappler with good takedowns, excellent timing on his entries, a large toolbox including sweeps and chained submission attempts (rear-naked choke into armbar into triangle). On the feet he has a real forward-pressure, high-volume striking edge, is durable, and is credited with a standout body kick in a prior fight. The analyst pushes back explicitly on a surface-level striking-differential stat that looks bad only because of one short-notice, up-weight-class fight against a strong opponent.

StrengthSolid grappling -- good takedowns, excellent entry timing, large toolbox, sweeps, chains submissions
StrengthGood forward pressure and volume striking
StrengthDurable
td defense · goodchin · durablepace · high volume
vs Ismael Bonfim coinflip UFC Fight Night Strickland vs Magomedov Full Card Breakdown & Predictions (UFC Vegas 76) · June 27, 2023 · 8 reads since
strikingdecent grapplingelite

The chapter opens with the root-beer idiom and he frames this as a fight he just wants to watch and enjoy, saying he won't be surprised if either man wins -- the idiom plus explicit stay-away framing maps to coinflip per the standing rule, with the pick kept intact.

A durable, opportunistic grappler with a wide submission toolbox who chains attempts together without forcing them, sets up his takedowns off strikes with good timing, and is also credited with decent, forward-pressing volume striking. His one career loss came up a weight class on short notice against an established opponent, and the analyst explicitly does not hold that loss against him. His own grappling is called fantastic by the analyst in this same chapter.

StrengthFantastic, opportunistic grappling that chains submission attempts
StrengthTakedowns well-timed off his own strikes
StrengthVery durable, keeps coming forward after absorbing a shot
WeaknessExpected to be outclassed on the feet by this particular opponent
sub threat · elitechin · durablecompetition quality · tested
vs Gabriel Miranda clear UFC Paris Full Card Preview & Predictions · August 29, 2022 · 9 reads since

Calls his own read on this one straightforward and barely worth arguing over; the only hedge is a generic acknowledgment that upsets happen, which is not a hedge on his own conviction.

Described as extremely tough and durable, a strong grappler with excellent cardio who pressures forward throughout a fight. Former French special forces, which the analyst ties to his general toughness. Enters on a full camp against a short-notice opponent and is picked to win clearly.

Strengthdurable, hard to discourage
Strengthstrong grappler
Strengthexcellent cardio, keeps pushing pace forward
chin · durablepace · high volume

Striking trend

Sig. strikes/min, last 8 fights · green = win
November 11, 2023 vs Matt Frevola — 3.96/min (W) — only 1.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Nov '23 March 9, 2024 vs Dustin Poirier — 6.64/min (L) Mar '24 September 28, 2024 vs Renato Moicano — 2.5/min (L) Sep '24 May 10, 2025 vs Kyle Prepolec — 7.12/min (W) May '25 September 6, 2025 vs Mauricio Ruffy — 2.14/min (W) Sep '25 November 15, 2025 vs Beneil Dariush — 11.25/min (W) — only 0.3 min of tape, so this rate reflects how fast the fight ended more than how he fought Nov '25 January 31, 2026 vs Dan Hooker — 9.95/min (W) Jan '26 July 11, 2026 vs Paddy Pimblett — 1.15/min (L) — only 0.9 min of tape, so this rate reflects how fast the fight ended more than how he fought Jul '26

Fight history

13 UFC bouts · newest first · opponent records as of fight night
L Paddy Pimblett 23-4 walk-in Submission · R1 0:52 — UFC 329: McGregor vs. Holloway 2 · July 11, 2026
1/3Sig. strikes
4/5Absorbed
0/1Takedowns
0:04Control
0Knockdowns
0Sub attempts
W Dan Hooker 24-13 walk-in KO/TKO · R2 4:45 — UFC 325: Volkanovski vs. Lopes 2 · January 31, 2026
97/127Sig. strikes
30/47Absorbed
2/9Takedowns
6:14Control
0Knockdowns
2Sub attempts
W Beneil Dariush 23-6-1 walk-in KO/TKO · R1 0:16 — UFC 322: Della Maddalena vs. Makhachev · November 15, 2025
3/5Sig. strikes
3/5Absorbed
0/0Takedowns
0:00Control
1Knockdowns
0Sub attempts
W Mauricio Ruffy 11-1 walk-in Submission · R2 2:56 — UFC Fight Night: Imavov vs. Borralho · September 6, 2025
17/38Sig. strikes
5/17Absorbed
3/10Takedowns
4:38Control
0Knockdowns
1Sub attempts
W Kyle Prepolec 18-8 walk-in Submission · R2 2:35 — UFC 315: Muhammad vs. Della Maddalena · May 10, 2025
54/70Sig. strikes
12/27Absorbed
3/5Takedowns
5:32Control
0Knockdowns
2Sub attempts
L Renato Moicano 19-5-1 walk-in TKO - Doctor's Stoppage · R2 5:00 — UFC Fight Night: Moicano vs. Saint Denis · September 28, 2024
25/60Sig. strikes
50/72Absorbed
0/0Takedowns
0:05Control
0Knockdowns
0Sub attempts
L Dustin Poirier 29-8 walk-in KO/TKO · R2 2:32 — UFC 299: O'Malley vs. Vera 2 · March 9, 2024
50/74Sig. strikes
28/34Absorbed
3/7Takedowns
4:53Control
0Knockdowns
1Sub attempts
W Matt Frevola 11-3-1 walk-in KO/TKO · R1 1:31 — UFC 295: Prochazka vs. Pereira · November 11, 2023
6/11Sig. strikes
5/9Absorbed
0/0Takedowns
0:19Control
1Knockdowns
0Sub attempts
W Thiago Moises 17-6 walk-in KO/TKO · R2 4:44 — UFC Fight Night: Gane vs. Spivac · September 2, 2023
101/182Sig. strikes
24/62Absorbed
5/9Takedowns
5:20Control
0Knockdowns
0Sub attempts
W Ismael Bonfim 1-0 walk-in Submission · R1 4:48 — UFC Fight Night: Strickland vs. Magomedov · July 1, 2023
13/33Sig. strikes
14/24Absorbed
2/7Takedowns
2:57Control
0Knockdowns
2Sub attempts
W Gabriel Miranda 0-0 walk-in KO/TKO · R2 0:16 — UFC Fight Night: Gane vs. Tuivasa · September 3, 2022
42/67Sig. strikes
20/37Absorbed
1/1Takedowns
3:17Control
3Knockdowns
0Sub attempts
W Niklas Stolze 12-5 walk-in Submission · R2 1:32 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
8/10Sig. strikes
11/14Absorbed
3/5Takedowns
5:44Control
0Knockdowns
2Sub attempts
L Elizeu Zaleski dos Santos 21-7 walk-in Decision - Unanimous · R3 5:00 — UFC 267: Blachowicz vs. Teixeira · October 30, 2021
67/148Sig. strikes
149/259Absorbed
2/14Takedowns
1:55Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
17-4-0 (1 NC)Pro record
| trainer = Nicolas OttGym / team

Wins by method

KO/TKO 6
Submission 11
Decision 0
Other 0

Losses by method

KO/TKO 2
Submission 1
Decision 1
Other 0

No contests: 1

Fights by organization

UFC 13
Brave CF 5
European Beatdown 1
Vic Fight 1
Staredown FC 1
Lions FC 1
Full career — 22 fights, every organization
OpponentMethodEventOrg RdTime
L Paddy Pimblett Technical Submission (Peruvian necktie) UFC 329
July 11, 2026
UFC 1 0:52
W Dan Hooker TKO (punches) UFC 325
February 1, 2026
UFC 2 4:45
W Beneil Dariush KO (punches) UFC 322
November 15, 2025
UFC 1 0:16
W Maurício Ruffy Submission (face crank) UFC Fight Night: Imavov vs. Borralho
September 6, 2025
UFC 2 2:56
W Kyle Prepolec Submission (arm-triangle choke) UFC 315
May 10, 2025
UFC 2 2:35
L Renato Moicano TKO (doctor stoppage) UFC Fight Night: Moicano vs. Saint Denis
September 28, 2024
UFC 2 5:00
L Dustin Poirier KO (punches) UFC 299
March 9, 2024
UFC 2 2:32
W Matt Frevola KO (head kick) UFC 295
November 11, 2023
UFC 1 1:31
W Thiago Moisés TKO (punches) UFC Fight Night: Gane vs. Spivac
September 2, 2023
UFC 2 4:44
W Ismael Bonfim Submission (face crank) UFC on ESPN: Strickland vs. Magomedov
July 1, 2023
UFC 1 4:48
W Gabriel Miranda TKO (punches) UFC Fight Night: Gane vs. Tuivasa
September 3, 2022
UFC 2 0:16
W Niklas Stolze Submission (rear-naked choke) UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022
UFC 2 1:32
L Elizeu Zaleski dos Santos Decision (unanimous) UFC 267
October 30, 2021
UFC 3 5:00
W Arkaitz Ramos Gudari Submission (arm-triangle choke) Brave CF 52
August 1, 2021
Brave CF 1 3:09
W Luan Santiago Submission (arm-triangle choke) Brave CF 49
March 25, 2021
Brave CF 2 3:51
W Mario Saeed TKO (punches) Brave CF 38
August 8, 2020
Brave CF 2 1:49
W Ivica Trušček Submission (kneebar) Brave CF 34
January 19, 2020
Brave CF 1 3:39
NC Paweł Kiełek NC (accidental clash of heads) Brave CF 28
November 4, 2019
Brave CF 2 5:00
W Ibragim Baisarov Submission (armbar) European Beatdown 7
October 12, 2019
European Beatdown 1 2:47
W Antoine Bensimon Submission (guillotine choke) Vic Fight: Trophée de France
June 15, 2019
Vic Fight 1 4:00
W Artur Szczepaniak Submission (rear-naked choke) Staredown FC 14
March 21, 2019
Staredown FC 3 3:00
W Marc Domont Technical Submission (guillotine choke) Lions FC 8
February 16, 2019
Lions FC 1 3:29

Career history from the fighter's Wikipedia record table (Benoît Saint Denis) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 195 qualified Lightweight fighters · tick = division mean
Striking volume /min 5.6 avg 3.5
Strikes absorbed /min 4.1 avg 3.6
Striking accuracy 58.5% avg 44.0%
Striking defense 42.0% avg 55.7%
Takedowns /15 min 4.2 avg 1.6
Takedown accuracy 35.3% avg 38.1%
Takedown defense 72.2% avg 61.1%
Sub attempts /15 min 1.7 avg 0.6
Control time 47.2% avg 21.3%
Finish rate 100.0% avg 50.7%

Headshot of Benoit Saint Denis by Gowdu59 · CC0 · Wikimedia Commons · cropped and resized

Hero photo of Benoit Saint Denis by ZACK · CC BY 3.0 · Wikimedia Commons