Sofia Montenegro
Skill profile
138 MMA anchors Striking, Grappling · his tags and claims adjust Accuracy, Striking D, Wrestling · stats alone on Durability, TD Defense, Control.
Built on 9 minutes of tracked cage time across 1 statted fight — every axis is held down until there is more tape, so read this as a sketch rather than a verdict.
Career rates — the raw numbers behind the chart
Insider info
vs Delphine Benouaich coinflip UFC Fight Night Parnasse vs Hooker Full Card Preview & Predictions · August 29, 2026
Picks Benouaich but immediately says 'but I'm torn on this', and earlier calls the read 'tricky for me' and 'hard to say' on who lands cleaner shots -- a hedge on the win itself, not just the method.
A come-forward striker who works a one-two behind a high-guard, chin-down approach and unloads once she walks her opponent to the cage. Her grappling is used rarely but he credits her with good takedown timing and a quick heel hook that pushed her grade up, even though he briefly second-guessed whether that rated her 'good' or just 'decent'. He also notes she has fought up a weight class successfully before.
vs Ernesta Kareckaite clear UFC Fight Night Moreno vs Kavanagh Full Card Preview & Predictions · February 22, 2026 · 1 read since
States directly that she should win the fight and settles on her as the pick, with Montenegro's only realistic path (a cage push or takedowns) explicitly addressed and dismissed as unlikely to hold up across three rounds.
A good striker with a simple, effective gameplan: forward pressure behind one-twos, hands up and chin tucked, unloading combinations once she has an opponent on the cage. The analyst is explicitly uncertain about her grappling given a thin MMA sample - he notes good takedown timing and one quick heel-hook attempt but says plainly he does not know what grade to give it, so it is taken 'with a grain of salt.' Framed overall as more of a striker who can grapple some.
Fight history
L Delphine Benouaich 0-0 walk-in Submission · R2 4:22 — UFC Fight Night: Hooker vs. Parnasse · September 5, 2026
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
Fights by organization
Showing UFC fights only — this fighter's full pre-UFC career hasn't been synced yet. It will fill in as the weekly career backfill reaches them.
Division context
Headshot of Sofia Montenegro by UFC · Official UFC athlete photo (copyright UFC; not freely licensed) · Wikimedia Commons · flattened onto dark background, cropped/resized