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JJ Aldrich
Women's Flyweight

JJ Aldrich

15-7-0 UFC 11-7-0
Volume Machine Hard To Take Down Padded Record
5'5"Height
67"Reach
SouthpawStance
34Age
1KO wins
0Sub wins
9.1%Finish rate
13:54Avg fight

Skill profile

Rated 0–100 · where 138 MMA has read him, his grades and tags set each axis and the stats only nudge inside his band · stats alone where he is silent · the rim is reserved for specialists
Striking — Below avg, rated 31 of 100 · 138 MMA whiteboard: striking decent · Sep 2026 · stats read 22 → nudged -6 inside the band · tag ko power: low (-6) · tag pace: high volume (+2) · claims striking power -2, striking volume +2, striking technique +2, pressure +1 (+2) Accuracy — Average, rated 60 of 100 · claims striking technique +2 (+4) Striking D — Below avg, rated 32 of 100 · stats only — nothing in his reads bears on this axis Durability — Above avg, rated 74 of 100 · 138 MMA tag chin: durable · Oct 2023 · stats read 68 → nudged -2 inside the band · claims chin +1 (+2) Wrestling — Below avg, rated 42 of 100 · 138 MMA: wrestling decent · Feb 2025 · stats read 40 → nudged +1 inside the band · claims td offense +1 (+2) TD Defense — Above avg, rated 80 of 100 · 138 MMA tag td defense: good · Sep 2026 · stats read 70 → nudged -1 inside the band · tag getup: good (+4) · claims td defense +1, getup +1 (+4) Grappling — Below avg, rated 28 of 100 · 138 MMA: grappling decent · Sep 2026 · stats read 6 → nudged -12 inside the band Control — Average, rated 46 of 100 · claims top control +1 (+4) Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking decent whiteboard
5 analyst reads graded this phase
  • decent UFC Fight Night Silva vs Delgado Full Card Preview & Predictions · September 9, 2026 · whiteboard watch ↗
  • decent UFC Fight Night Burns vs Malott · April 12, 2026 watch ↗
  • decent UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 watch ↗
  • decent UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 watch ↗
  • decent UFC Fight Night Yan vs Dvalishvili Predictions And Full Card Breakdown UFC Vegas 71 · March 7, 2023 watch ↗
grappling decent
2 analyst reads graded this phase
  • decent UFC Fight Night Silva vs Delgado Full Card Preview & Predictions · September 9, 2026 watch ↗
  • decent UFC Fight Night Burns vs Malott · April 12, 2026 watch ↗
wrestling decent
4 analyst reads graded this phase
  • decent UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 watch ↗
  • decent UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 watch ↗
  • decent UFC Fight Night: Holloway vs Zombie Full Card Breakdown, Predictions, & Analysis (UFC Singapore) · August 22, 2023 watch ↗
  • decent UFC Fight Night Yan vs Dvalishvili Predictions And Full Card Breakdown UFC Vegas 71 · March 7, 2023 watch ↗
cardio not yet read
durability not yet read
striking decent 5 reads · whiteboard
grappling decent 2 reads
wrestling decent 4 reads
cardio not yet read
durability not yet read

138 MMA anchors Striking, Durability, Wrestling, TD Defense, Grappling · his tags and claims adjust Accuracy, Control · stats alone on Striking D.

Volume Machine 138 MMA · May 2024 tags pace: high volume
Hard To Take Down above avg td defense — rates 80 of 100 · 138 MMA tag td defense: good · Sep 2026
Padded Record 138 MMA · Oct 2023 tags competition quality: padded
Career rates — the raw numbers behind the chart
Sig. strikes landed / min3.93
Sig. strikes absorbed / min4.39
Striking accuracy46.5%
Striking defense61.7%
Knockdowns / 15 min0.0
Takedowns / 15 min0.66
Takedown accuracy23.4%
Takedown defense67.5%
Sub attempts / 15 min0.0
Control time15.8%
Record vs .500+ opponents5-3

Insider info

7 analyst reads · 138 MMA · our paraphrase, never his words
vs Regina Tarin coinflip UFC Fight Night Silva vs Delgado Full Card Preview & Predictions · September 9, 2026
grapplingdecent strikingdecent wrestlingdecent

Picks Tarin mostly on presumed betting-favorite status, conceding the real odds might "change my mind" -- a price-driven pick, not a fight mechanism.

Aldrich is framed as a versatile, well-rounded fighter without one standout weapon but good enough everywhere to cause trouble. She throws high-volume combinations behind a constant jab that the analyst says can quietly pile up a lopsided score. On the ground she mixes in takedowns, defends them well herself, always works back to her feet off bottom, and controls confidently from top position. The analyst actually credits her a real chance if she's a big underdog, despite picking the other fighter.

Strengthversatile, well-rounded skill set
Strengthhigh-volume combination punching
Strengthconstant jab that accumulates points
Strengthmixes in takedowns
Strengthtakedown defense
Strengthworks back to her feet off bottom
Strengthconfident top control
td defense · goodgetup · good
vs Jamey-Lyn Horth lean UFC Fight Night Burns vs Malott · April 12, 2026 · 1 read since
strikingdecent grapplingdecent wrestlingdecent

Picks Horth but qualifies it on the win itself: she 'probably gets the win' via physicality dictating where the fight happens.

A decent striker who throws a healthy amount of volume and leans on her jab to get her combination punching started; the analyst sees her as likely the sharper pure boxer of the two, in an otherwise fairly even skill-for-skill matchup. Her grappling is decent too: she mixes a few takedowns in, defends the takedown well and is difficult to pin down, with so-so control once on top. The analyst doesn't expect her to be able to hold Horth down and says her best route is staying in boxing range.

Strengthdecent striker
Strengthhealthy volume
Strengthworks the jab to start combinations
Strengthlikely the sharper pure boxer of the two
Strengthdecent grappling
Strengthmixes in some takedowns
Strengthdefends the takedown well
Strengthdifficult to pin down
Strengthso-so top control
Weaknessnot expected to be able to control Horth on the mat
vs Andrea Lee coinflip UFC Fight Night Kape vs Almabayev Full Card Analysis, Prediction & Breakdown · February 25, 2025 · 2 reads since
strikingdecent wrestlingdecent

Explicitly tells viewers 'don't bet this one' and says 'I don't know' about the outcome itself — both wager caution and outcome doubt in the same breath.

A jack-of-all-trades who works the jab well with decent boxing combinations and mixes in takedowns behind pretty good takedown defense and decent top control. The analyst frames her path to the win as grinding out top time rather than winning any single phase outright.

Strengthworks the jab well
Strengthdecent combinations
Strengthmixes in takedowns
Strengthpretty good takedown defense
Strengthworks back up when taken down
Strengthdecent top control
Weaknessnot elite in any single area, 'decent everywhere'
td defense · goodgetup · good
vs Veronica Hardy coinflip UFC Fight Night Lewis vs Nascimento Full Card Analysis, Prediction & Breakdown (UFC St Louis) · May 8, 2024 · 3 reads since
strikingdecent wrestlingdecent

He opens by saying it is a tough fight and he trusts neither side, then at the pick itself says explicitly 'no confidence' and tells viewers not to bet it. Two separate hedges (outcome doubt, then wager caution) both land on the same pick.

Decent-plus striker who works a steady jab and combinations but lacks real punching power. Her wrestling is the stronger side of her game: excellent takedown defense, quick to return to her feet, and she mixes in her own takedowns when it suits her.

Strengthhigh-volume jab and combinations
Strengthfast off the feet after a takedown
Strengthtakedown defense
Weaknesslittle punching power
pace · high volumeko power · lowtd defense · goodgetup · good
vs Montana De La Rosa clear UFC Fight Night: Dawson vs Green Full Card Breakdown, Predictions, & Analysis (UFC Vegas 80) · October 4, 2023 · 4 reads since
strikingdecent wrestlingdecent

States plainly he favors her to win and grind out a decision, repeated again at the close. The only hedging in the chapter concerns which side of the betting line offers more value (an arbitrage consideration), not who actually wins.

A decent striker whose game plan leans on an active, high-rate jab aimed at both levels, though she carries little power. Decent wrestling too, with solid takedown defense and a takedown of her own available if needed, though he doesn't expect her to need it here. Tough enough to survive without being finished, but her resume (3-2) is built against softer competition than her opponent has faced.

Strengthactive, high-rate jab
Strengthtough/durable
Strengthhas a takedown of her own available
Strengthsolid takedown defense
Weaknesslittle power on her hands
ko power · lowchin · durabletd defense · goodcompetition quality · padded
vs Liang Na clear UFC Fight Night: Holloway vs Zombie Full Card Breakdown, Predictions, & Analysis (UFC Singapore) · August 22, 2023 · 5 reads since
wrestlingdecent strikingdecent

Calls the favorite a clear, deserved favorite outright with no hedge on the winner; the only tactical note offered -- a same-side parlay idea built around a fast finish by the underdog -- is framed as a side bet, not doubt about the main pick.

Real volume behind a good jab and sharp combinations, working forward without much raw power on the hands. Decent wrestling and a decent takedown defense, able to add her own takedown entries on her own terms.

Strengthgood jab and sharp combinations, comes forward
Strengthdecent wrestling and takedown defense
Weaknessnot much raw power on the hands
vs Ariane da Silva clear UFC Fight Night Yan vs Dvalishvili Predictions And Full Card Breakdown UFC Vegas 71 · March 7, 2023 · 6 reads since
strikingdecent wrestlingdecent

A plain, direct statement -- "I'm gonna pick Aldrich" -- argued from Aldrich's consistency versus Lipski's inconsistency. "I'm rooting for Lipsky" is an explicit fan-bias disclosure, which per rule is not itself a hedge on the winner; "no bet for me" is wager caution, separate from the pick.

Decent boxing with good volume and decent wrestling backed by very good takedown defense. Her defining trait per the analyst is consistency: she is steady, grinds out wins any way she can, and takes few risks.

Strengthdecent boxing with good volume
Strengthdecent wrestling, very good takedown defense
Strengthconsistent, low-risk, steady gameplanning
td defense · good

Striking trend

Sig. strikes/min, last 8 fights · green = win
June 4, 2022 vs Erin Blanchfield — 4.19/min (L) Jun '22 March 11, 2023 vs Ariane da Silva — 3.27/min (L) Mar '23 August 26, 2023 vs Liang Na — 4.79/min (W) Aug '23 October 7, 2023 vs Montana De La Rosa — 4.33/min (W) Oct '23 May 11, 2024 vs Veronica Hardy — 1.8/min (L) May '24 March 1, 2025 vs Andrea Lee — 4.93/min (W) Mar '25 April 18, 2026 vs Jamey-Lyn Horth — 3.33/min (W) Apr '26 September 12, 2026 vs Regina Tarin — 4.2/min (L) Sep '26

Fight history

18 UFC bouts · newest first · opponent records as of fight night
L Regina Tarin 1-0 walk-in Decision - Unanimous · R3 5:00 — Noche UFC: Silva vs. Delgado · September 12, 2026
63/118Sig. strikes
77/190Absorbed
0/4Takedowns
0:41Control
0Knockdowns
0Sub attempts
W Jamey-Lyn Horth 4-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Burns vs. Malott · April 18, 2026
50/149Sig. strikes
70/230Absorbed
0/2Takedowns
0:44Control
0Knockdowns
0Sub attempts
W Andrea Lee 13-10 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Kape vs. Almabayev · March 1, 2025
74/137Sig. strikes
53/175Absorbed
2/3Takedowns
1:20Control
0Knockdowns
0Sub attempts
L Veronica Hardy 8-4-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Lewis vs. Nascimento · May 11, 2024
27/63Sig. strikes
36/78Absorbed
0/2Takedowns
5:09Control
0Knockdowns
0Sub attempts
W Montana De La Rosa 12-8-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Dawson vs. Green · October 7, 2023
65/135Sig. strikes
67/204Absorbed
0/0Takedowns
0:22Control
0Knockdowns
0Sub attempts
W Liang Na 0-2 walk-in KO/TKO · R2 4:49 — UFC Fight Night: Holloway vs. The Korean Zombie · August 26, 2023
47/65Sig. strikes
11/41Absorbed
0/0Takedowns
5:11Control
0Knockdowns
0Sub attempts
L Ariane da Silva 14-8 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Yan vs. Dvalishvili · March 11, 2023
49/99Sig. strikes
101/204Absorbed
0/12Takedowns
1:16Control
0Knockdowns
0Sub attempts
L Erin Blanchfield 8-1 walk-in Submission · R2 2:38 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
32/71Sig. strikes
48/100Absorbed
2/6Takedowns
0:42Control
0Knockdowns
0Sub attempts
W Gillian Robertson 10-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Santos vs. Ankalaev · March 12, 2022
60/118Sig. strikes
52/139Absorbed
0/1Takedowns
3:07Control
0Knockdowns
0Sub attempts
W Vanessa Demopoulos 6-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Barboza vs. Chikadze · August 28, 2021
93/134Sig. strikes
70/162Absorbed
1/2Takedowns
4:19Control
0Knockdowns
0Sub attempts
W Cortney Casey 9-8 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Edwards vs. Muhammad · March 13, 2021
45/80Sig. strikes
55/131Absorbed
4/7Takedowns
5:44Control
0Knockdowns
0Sub attempts
L Sabina Mazo 7-1 walk-in Decision - Split · R3 5:00 — UFC 246: McGregor vs. Cowboy · January 18, 2020
58/144Sig. strikes
118/323Absorbed
0/0Takedowns
0:03Control
0Knockdowns
0Sub attempts
W Lauren Mueller 5-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Joanna vs. Waterson · October 12, 2019
74/160Sig. strikes
54/147Absorbed
1/2Takedowns
1:52Control
0Knockdowns
0Sub attempts
L Maycee Barber 6-0 walk-in KO/TKO · R2 3:01 — UFC Fight Night: Thompson vs. Pettis · March 23, 2019
25/85Sig. strikes
55/110Absorbed
0/0Takedowns
0:38Control
0Knockdowns
0Sub attempts
W Polyana Viana 10-1 walk-in Decision - Unanimous · R3 5:00 — UFC 227: Dillashaw vs. Garbrandt 2 · August 4, 2018
40/83Sig. strikes
46/129Absorbed
0/1Takedowns
5:55Control
0Knockdowns
0Sub attempts
W Danielle Taylor 9-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Stephens vs. Choi · January 14, 2018
54/150Sig. strikes
38/136Absorbed
1/5Takedowns
1:51Control
0Knockdowns
0Sub attempts
W Chan-Mi Jeon 0-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Lewis vs. Hunt · June 10, 2017
98/245Sig. strikes
92/250Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Juliana Lima 8-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Lewis vs. Abdurakhimov · December 9, 2016
31/81Sig. strikes
56/124Absorbed
0/0Takedowns
0:47Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
15-7-0Pro record
Elevation Fight Team (2020–present), 303 Training CenterGym / team

Wins by method

KO/TKO 3
Submission 0
Decision 12
Other 0

Losses by method

KO/TKO 1
Submission 2
Decision 4
Other 0

Fights by organization

UFC 17
Invicta FC 4
Freestyle Cage Fighting 1
Full career — 22 fights, every organization
OpponentMethodEventOrg RdTime
W Jamey-Lyn Horth Decision (unanimous) UFC Fight Night: Burns vs. Malott
April 18, 2026
UFC 3 5:00
W Andrea Lee Decision (unanimous) UFC Fight Night: Kape vs. Almabayev
March 1, 2025
UFC 3 5:00
L Veronica Hardy Decision (unanimous) UFC on ESPN: Lewis vs. Nascimento
May 11, 2024
UFC 3 5:00
W Montana De La Rosa Decision (unanimous) UFC Fight Night: Dawson vs. Green
October 7, 2023
UFC 3 5:00
W Liang Na TKO (punches and elbows) UFC Fight Night: Holloway vs. The Korean Zombie
August 26, 2023
UFC 2 4:49
L Ariane Lipski Decision (unanimous) UFC Fight Night: Yan vs. Dvalishvili
March 11, 2023
UFC 3 5:00
L Erin Blanchfield Submission (guillotine choke) UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022
UFC 2 2:38
W Gillian Robertson Decision (unanimous) UFC Fight Night: Santos vs. Ankalaev
March 12, 2022
UFC 3 5:00
W Vanessa Demopoulos Decision (unanimous) UFC on ESPN: Barboza vs. Chikadze
August 28, 2021
UFC 3 5:00
W Cortney Casey Decision (split) UFC Fight Night: Edwards vs. Muhammad
March 13, 2021
UFC 3 5:00
L Sabina Mazo Decision (split) UFC 246
January 18, 2020
UFC 3 5:00
W Lauren Mueller Decision (unanimous) UFC Fight Night: Joanna vs. Waterson
October 12, 2019
UFC 3 5:00
L Maycee Barber TKO (knee and punches) UFC Fight Night: Thompson vs. Pettis
March 23, 2019
UFC 2 3:01
W Polyana Viana Decision (unanimous) UFC 227
August 4, 2018
UFC 3 5:00
W Danielle Taylor Decision (unanimous) UFC Fight Night: Stephens vs. Choi
January 14, 2018
UFC 3 5:00
W Jeon Chan-mi Decision (unanimous) UFC Fight Night: Lewis vs. Hunt
June 11, 2017
UFC 3 5:00
L Juliana Lima Decision (unanimous) UFC Fight Night: Lewis vs. Abdurakhimov
December 9, 2016
UFC 3 5:00
W Lynn Alvarez Decision (unanimous) Invicta FC 20
November 18, 2016
Invicta FC 3 5:00
W Kathina Catron TKO (punches) Freestyle Cage Fighting 53
September 17, 2016
Freestyle Cage Fighting 1 3:01
W Rosa Acevedo KO (knee and punches) Invicta FC 14
September 12, 2015
Invicta FC 1 2:24
L Jamie Moyle Technical Submission (rear-naked choke) Invicta FC 11
February 27, 2015
Invicta FC 1 2:20
W Delaney Owen Decision (unanimous) Invicta FC 8
November 1, 2014
Invicta FC 3 5:00

Career history from the fighter's Wikipedia record table (JJ Aldrich) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 56 qualified Women's Flyweight fighters · tick = division mean
Striking volume /min 3.9 avg 4.0
Strikes absorbed /min 4.4 avg 3.8
Striking accuracy 46.5% avg 44.2%
Striking defense 61.7% avg 55.7%
Takedowns /15 min 0.7 avg 1.3
Takedown accuracy 23.4% avg 41.3%
Takedown defense 67.5% avg 60.7%
Sub attempts /15 min 0.0 avg 0.5
Control time 15.8% avg 21.4%
Finish rate 9.1% avg 39.3%

Headshot of JJ Aldrich by UFC · Official UFC athlete photo (copyright UFC; not freely licensed) · Wikimedia Commons · flattened onto dark background, cropped/resized